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02:34Episode 1
2 Min Living With Vision Impairment
Episode 1
Navigate life when experiencing vision loss and strengthen your independence by exploring adaptive techniques and tools.
☑ Enhanced Eye Health
☑ Visual Adaptation Strategies
☑ Boosted Daily Functioning✎ Learn The Facts: Quitting smoking, managing diabetes, and controlling blood pressure can he...
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02:12Episode 2
2 Min Understanding Hearing Loss
Episode 2
Explore the mechanisms behind hearing loss, discover a variety of corrective technologies, and learn preventive steps to protect your auditory system.
☑ Communication With Assistive Devices
☑ Boosted Mental Health
☑ Improved Quality Of Life✎ Pro Tip: Research shows that untreated hearing loss ...
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2 Min Navigating Autism Spectrum Disorders
Episode 3
Learn about ways to help your loved one with ASD thrive, and meet their unique needs.
☑ Caregiving & Support Strategies
☑ ASD Awareness
☑ Improved Communication Skills✎ Learn The Facts: An estimated 75 million people worldwide have autism.
*The program is intended for general information purp...
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2 Min Managing Degenerative Disc Disease
Episode 4
Understand how degenerative disc disease occurs, and its correlation to other spinal conditions.
☑ Degenerative Disc Disease Awareness
☑ Co Occurring Back Conditions
☑ Spinal Relief Techniques✎ Learn The Facts: Common symptoms of degenerative disc disease also include neck pain and stiffness, ...
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01:50Episode 5
2 Min Understanding Spinal Stenosis
Episode 5
Understand the causes of spinal stenosis and ways to find relief in daily life.
☑ Reduced Spinal Pressure
☑ Pain & Symptom Management
☑ Boosted Mobility✎ Learn The Facts: Studies show that receiving acupuncture treatments can reduce painful symptoms of spinal stenosis.
*The program is intend...
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01:51Episode 6
2 Min Herniated Discs & Spinal Health
Episode 6
Learn about herniated discs, a common factor when contributing to back pain and discomfort.
☑ Herniated Disk Awareness
☑ Boosted Mobility & Flexibility
☑ Back Pain Causes✎ Pro Tip: Ice and heat therapy can offer relief when dealing with a painful herniated disc. Applying heat to the impacted a...
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3 Min Understanding The Connection Between The Mind & The Skin
Episode 7
Learn the connection between dermatology and psychology, and how they impact the health of our skin.
☑ Skin Condition Awareness
☑ Enhanced Quality Of Life
☑ Improved Mental Wellbeing✎ Learn The Facts: What you eat can play a role in improving both your mental health and your skin health. Fatty...
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01:14Episode 8
1 Min What Is Dementia?
Episode 8
Learn the basics of dementia and how it develops within the brain.
☑ Increased Dementia Awareness
☑ Alzheimer's Disease Understanding
☑ Brain Health Knowledge✎ Learn The Facts: Over 55 million people worldwide live with dementia, with Alzheimer's disease being the most common form.
*The prog...
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2 Min Understanding The Stages Of Dementia
Episode 9
Dementia progresses through several stages, from mild cognitive impairment to severe decline.
☑ Increased Dementia Awareness
☑ Boosted Empathy
☑ Sign & Symptom Awareness✎ Learn The Facts: Different types of dementia, like Alzheimer's disease or vascular dementia, may present with slightly dif...
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2 Min Creating A Dementia Friendly Home Environment
Episode 10
A dementia-friendly home is designed to reduce confusion and promote safety and independence.
☑ Home Safety Methods
☑ Boosted Caregiving Skills
☑ Enhanced Dementia Support✎ Pro Tip: Avoid frequently moving furniture or making other noticeable changes. This can be stressful and confusing to you...
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2 Min Preventing Cognitive Decline With Dementia
Episode 11
While dementia cannot be prevented, there are active steps you can take to reduce its progression.
☑ Reduced Progression Of Dementia
☑ Improved Brain Activity
☑ Symptom Understanding✎ Pro Tip: Smoking and drinking alcohol are both linked to an increased risk of dementia. If dementia is starti...
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01:57Episode 12
2 Min Caring For Someone With Dementia
Episode 12
Support a loved one with dementia by ensuring their safety, and also prioritizing your own wellbeing.
☑ Increased Caregiving Skills
☑ Dementia Progression Awareness
☑ Boosted Compassion✎ Pro Tip: Establishing a routine can be beneficial to both you and your loved one. Try to do things like bat...
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01:11Episode 13
1 Min What Is A Concussion?
Episode 13
Understand what a concussion is, and how it occurs.
☑ Greater Concussion Awareness
☑ Enhanced Brain Health
☑ Preventative Strategies✎ Learn The Facts: Research shows that around 56 million concussions occur on a yearly basis worldwide.
*The program is intended for general information purpose...
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02:11Episode 14
2 Min How Concussions Affect The Brain
Episode 14
Understand the neurological impact of concussions.
☑ Brain Function Knowledge
☑ Concussion Impact Awareness
☑ Preventative Strategies✎ Pro Tip: Even mild concussions can have lasting effects. Keeping track of any recurring symptoms can help guide future medical care.
*The program is intended...
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2 Min Identifying A Concussed Person & Emergency Care
Episode 15
Learn how to recognize concussion symptoms in yourself or others & take the right steps for care.
☑ Concussion Symptom Awareness
☑ First Response Techniques
☑ Boosted Symptom Reduction✎ Pro Tip: If someone suffers a head injury and exhibits confusion, dizziness, or loss of consciousness, keep ...
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01:39Episode 16
2 Min Tips To Prevent Concussions
Episode 16
Learn practical steps to reduce the risk of concussions in sports & daily activities.
☑ Injury Prevention Strategies
☑ Concussion Risk Reduction
☑ Improved Brain Health✎ Pro Tip: Always wear properly fitted protective gear, such as helmets, when engaging in sports or high-risk activities to m...
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01:42Episode 17
2 Min Recovering From A Concussion
Episode 17
Explore the best strategies for a safe and effective concussion recovery.
☑ Boosted Symptom Awareness
☑ Concussion Risk Factor Awareness
☑ Practical Recovery Strategies✎ Pro Tip: Hydration, proper sleep, and avoiding overstimulation are key to a smooth recovery. Give your brain the time it nee...
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3 Min Exercise Tips For Arthritis In The Back
Episode 18
Manage back arthritis effectively with targeted exercises to reduce pain and improve mobility.
☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
☑ Enhanced Arthritis Awareness✎ Learn The Facts: Research suggests a connection between gut health and spinal arthritis, with certain gut ba...
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04:50Episode 19
5 Min What Is Rheumatoid Arthritis?
Episode 19
Learn about the mechanisms of rheumatoid arthritis and methods to manage joint health and activity.
☑ Reduced Joint Deformity
☑ Pain Management Skills
☑ Healthy Joint Mobility✎ Learn The Facts: In addition to joint pain and swelling, other symptoms of rheumatoid arthritis can include fevers, ...
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3 Min Exercise Tips For Arthritis In The Lower Body
Episode 20
Strengthen your joints to reduce arthritis symptoms in the lower body.
☑ Strengthened Muscles
☑ Reduced Muscle Pain
☑ Healthy Joint Mobility✎ Learn The Facts: Studies have shown that specific genes related to collagen production can influence the severity of knee osteoarthritis, making certain...
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05:23Episode 21
5 Min Arthritis In The Upper Body
Episode 21
Gain insight into care management strategies for arthritis in specific joints.
☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...
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3 Min Special Considerations For Arthritis In Older Adults
Episode 22
Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.
☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...
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10 Min Exercise For Osteoarthritis Pain Relief
Episode 23
Improve your range of motion and work towards relieving your joints of pain from arthritis symptoms.
☑ Enhanced Mobility
☑ Reduced Pain & Swelling
☑ Preventative Strategies✎ Pro Tips: Low impact exercises such as swimming and cycling reduce pain and increase mobility, while keeping stress off...
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02:00Episode 24
2 Min What Is Type 2 Diabetes?
Episode 24
Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.
☑ T2D Awareness
☑ Healthy Insulin Levels
☑ Blood Sugar Management✎ Learn The Science: Symptoms for T2D can develop over years and may not be noticeable or seen as a sign for concern.