While dementia cannot be prevented, there are active steps you can take to reduce its progression.

☑ Reduced Progression Of Dementia
☑ Improved Brain Activity
☑ Symptom Understanding

✎ Pro Tip: Smoking and drinking alcohol are both linked to an increased risk of dementia. If dementia is starti...

Support a loved one with dementia by ensuring their safety, and also prioritizing your own wellbeing.

☑ Increased Caregiving Skills
☑ Dementia Progression Awareness
☑ Boosted Compassion

✎ Pro Tip: Establishing a routine can be beneficial to both you and your loved one. Try to do things like bat...

Understand what a concussion is, and how it occurs.

☑ Greater Concussion Awareness
☑ Enhanced Brain Health
☑ Preventative Strategies

✎ Learn The Facts: Research shows that around 56 million concussions occur on a yearly basis worldwide.

*The program is intended for general information purpose...

Understand the neurological impact of concussions.

☑ Brain Function Knowledge
☑ Concussion Impact Awareness
☑ Preventative Strategies

✎ Pro Tip: Even mild concussions can have lasting effects. Keeping track of any recurring symptoms can help guide future medical care.

*The program is intended...

Learn how to recognize concussion symptoms in yourself or others & take the right steps for care.

☑ Concussion Symptom Awareness
☑ First Response Techniques
☑ Boosted Symptom Reduction

✎ Pro Tip: If someone suffers a head injury and exhibits confusion, dizziness, or loss of consciousness, keep ...

Learn practical steps to reduce the risk of concussions in sports & daily activities.

☑ Injury Prevention Strategies
☑ Concussion Risk Reduction
☑ Improved Brain Health

✎ Pro Tip: Always wear properly fitted protective gear, such as helmets, when engaging in sports or high-risk activities to m...

Explore the best strategies for a safe and effective concussion recovery.

☑ Boosted Symptom Awareness
☑ Concussion Risk Factor Awareness
☑ Practical Recovery Strategies

✎ Pro Tip: Hydration, proper sleep, and avoiding overstimulation are key to a smooth recovery. Give your brain the time it nee...

Manage back arthritis effectively with targeted exercises to reduce pain and improve mobility.

☑ Sign & Symptom Awareness
☑ Symptom Management Techniques
☑ Enhanced Arthritis Awareness

✎ Learn The Facts: Research suggests a connection between gut health and spinal arthritis, with certain gut ba...

Learn about the mechanisms of rheumatoid arthritis and methods to manage joint health and activity.

☑ Reduced Joint Deformity
☑ Pain Management Skills
☑ Healthy Joint Mobility

✎ Learn The Facts: In addition to joint pain and swelling, other symptoms of rheumatoid arthritis can include fevers, ...

Strengthen your joints to reduce arthritis symptoms in the lower body.

☑ Strengthened Muscles
☑ Reduced Muscle Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that specific genes related to collagen production can influence the severity of knee osteoarthritis, making certain...

Gain insight into care management strategies for arthritis in specific joints.

☑ Targeted Exercise Techniques
☑ Reduced Chronic Pain
☑ Healthy Joint Mobility

✎ Learn The Facts: Studies have shown that cartilage degradation in the hands can begin even before joint pain is noticeable, which is wh...

Learn about chronic pain caused by arthritis and joint aging, as well as its impacts on the body.

☑ Improved Arthritis Awareness
☑ Boosted Joint Engagement
☑ Healthy Joint Aging

✎ Learn The Facts: Statistics show that half of adults in The United States who are diagnosed with arthritis are abov...

Improve your range of motion and work towards relieving your joints of pain from arthritis symptoms.

☑ Enhanced Mobility
☑ Reduced Pain & Swelling
☑ Preventative Strategies

✎ Pro Tips: Low impact exercises such as swimming and cycling reduce pain and increase mobility, while keeping stress off...

Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.

☑ T2D Awareness
☑ Healthy Insulin Levels
☑ Blood Sugar Management

✎ Learn The Science: Symptoms for T2D can develop over years and may not be noticeable or seen as a sign for concern.

Learn about the causes, risk factors, and symptoms of Type 2 Diabetes.

☑ Reduced Diabetes Complications
☑ Healthy Insulin Levels
☑ Enhanced Podiatric Health

✎ Learn The Facts: Elevated blood sugar levels can harm the nerves and blood vessels in the feet, resulting in reduced sensation and poor ...

Learn how to utilize A1C blood tests to promote diabetes management.

☑ Diabetes Management Options
☑ Healthy A1C Levels
☑ Disease Risk Prevention

✎ Learn The Facts: Staying hydrated, getting at least 7 hours of sleep per night, and exercise for around 150 minutes a week to promote healthy A1C l...

Learn tips to manage your T2D while on the go.

☑ Improved Quality Of Life
☑ Safe Travel Tips
☑ Reduced Symptoms & Discomfort

✎ Pro Tip: Consider wearing a medical alert bracelet or carrying documentation that identifies you as having diabetes.

Learn the importance of getting regular checkups to promote your T2D management.

☑ Healthy Blood Sugar Levels
☑ Reduced Diabetes Complications
☑ Improved Diabetes Management

✎ Learn The Facts: Managing your diabetes can help to prevent other health issues and concerns. For example, if you have ...

Learn about GLP1 Medications and their impacts on the body.

☑ GLP1 Medication Awareness
☑ Improved Blood Sugar Levels
☑ Enhanced Weight Management

✎ Learn The Facts: GLP-1 medications imitate the effects of the hormone glucagon-like peptide 1, aiding the body in producing more insulin and slo...

Learn the R.I.C.E. technique to improve healing when recovering from an injury.

☑ Injury & Healing Recovery
☑ Reduced Pain & Discomfort
☑ Improved Range Of Movement

✎ Pro Tip: Rest is essential when recovery from an injury. Deep sleep promotes tissue repair and growth by boosting collagen pro...

Understand the medical causes of migraines on the body, and ways to manage symptoms.

☑ Effective Migraine Management
☑ Reduced Migraine Triggers
☑ Improved Quality Of Life

✎ Learn The Facts: Studies show that migraines tend to be more common in people with other medical conditions, such as dep...

Learn the stages of injury recovery to promote safe healing.

☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline

✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.

*The program is intended for general in...

Listen to your body and begin to safely engage in activity after experiencing an injury.

☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression

✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...

Understand what different bodily signs mean as you are going through injury rehabilitation.

☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression

✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.

*The pr...