Learn the stages of injury recovery to promote safe healing.

☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline

✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.

*The program is intended for general in...

Listen to your body and begin to safely engage in activity after experiencing an injury.

☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression

✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...

Understand what different bodily signs mean as you are going through injury rehabilitation.

☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression

✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.

*The pr...

Boost your strength and flexibility while reducing your risk of re-injury during recovery.

☑ Boosted Muscle Stability
☑ Reduced Injury Risk
☑ Increased Range Of Motion

✎ Learn The Facts: Mental flexibility training can be valuable for athletes facing the fear of re-injury. Techniques such as vi...

Gain awareness of symptoms of prostate cancer and early prevention methods.

☑ Prostate Cancer Symptom Awareness
☑ Healthy PSA Levels
☑ Early Intervention Skills

✎ Learn The Facts: Statistics show that men with close relatives such as fathers, sons, and brothers who have prostate cancer, are twi...

Learn about male fertility issues, their causes, and ways to address these challenges.

☑ Fertility Issue Awareness
☑ Symptom Understanding
☑ Improved Lifestyle Changes

✎ Fun Fact: Studies show that around 15% of couples in The United States experience trouble conceiving. Around 50% of the time,...

Learn about the causes, symptoms, and treatment options for low libido in men.

☑ Low Libido Causes
☑ Healthy Hormone Levels
☑ Improved Quality Of Life

✎ Learn The Facts: Drug, alcohol, and tobacco usage can contribute to low libido.

*The program is intended for general information purposes onl...

Gain an understanding of the impacts that low testosterone can have on mental and physical health.

☑ Improved Quality Of Live
☑ Balanced Hormones
☑ Regulated Physical & Emotional Wellbeing

✎ Learn The Science: Studies show that consuming certain foods can have a positive impact on low testoster...

Empower yourself by learning about causes and treatment methods for erectile dysfunction.

☑ Regained Confidence
☑ Improved Relationships
☑ Enhanced Sexual Wellness

✎ Learn The Facts: Erectile dysfunction is a common condition, yet many individuals avoid seeking help due to feelings of embarrass...

Learn how to safely use an inhaler to protect yourself from asthma or lung related complications.

☑ Safe Inhaler Use
☑ Symptom Awareness
☑ Boosted Respiratory Health

✎ Pro Tip: Waiting about a minute between inhaler puffs to allow the medicine and propellant to mix and for your body to get the ...

Learn methods of managing and reducing your COPD symptoms.

☑ Identified COPD Triggers
☑ Symptom Relief Techniques
☑ Boosted Lung Functionality

✎ Fun Fact: Maintaining your health can help prevent illnesses like colds, the flu, or pneumonia, which can worsen COPD and its symptoms.

*The program ...

Gain a basic understanding of why certain asthma triggers occur and how you can prevent them.

☑ Reduced Asthma Flare Ups
☑ Daily Lifestyle Modifications
☑ Limited Allergen Exposure

✎ Learn The Science: Studies show that adding a variety of fruits and vegetables to your diet may help in reducing...

Gain an understanding of the common ways that COPD is developed.

☑ COPD Risk Reduction
☑ Lung Protection Strategies
☑ COPD Awareness

✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relationship with food. Nutrients promote our bodies' ...

Learn tips to promote healthy and comfortable eyesight with aging.

☑ Increased Visual Comfort
☑ Eyesight Aging Awareness
☑ Symptom Understanding

✎ Learn The Science: A research study from Therapeutic Advances in Ophthalmology found participants who participated in 150 minutes of activity a week...

Empower your eye health by learning daily tips to promote visual health and performance.

☑ Daily Lifestyle Improvements
☑ Disease Prevention
☑ Optimized Visual Health

✎ Pro Tip: Other tips to promote general eye health include washing your hands regularly and before touching your face and eyes,...

Gain awareness of daily supplement options to increase overall ocular health and reduce discomfort.

☑ Eye Disease Prevention
☑ Increased Symptom Management
☑ Supplement Option Awareness

✎ Learn The Facts: Studies show that fish and foods that contain omega-3 fatty acids can decrease risk of cat...

Learn practices to help your child maintain healthy eyesight and eye function.

☑ Improved Eye Health
☑ Pediatric Vision Development
☑ Reduced Screen Time

✎ Learn The Facts: Studies show that vision related problems can negatively harm your child's academic experience. Around 80% of childhood l...

Learn about the causes of dry eye disease and how to treat discomfort.

☑ Boosted Eye Health
☑ Increased Symptom Management
☑ Reduced Discomfort

✎ Learn The Facts: Dry eye is very common, and it is estimated that somewhere between 10-20% of the United States population is experiencing dry eye.

...

Discover how maintaining healthy levels of cholesterol can improve heart health and function.

☑ Balanced Cholesterol Levels
☑ Improved Heart Health
☑ Reduced Disease Risk

✎ Learn The Facts: Around age 40 is when adults should increase the frequency of cholesterol checks. Children should begin t...

Gain awareness of medications that are commonly used to manage cholesterol levels.

☑ Statin Usage Awareness
☑ Medical Treatment Options
☑ Improved Quality Of Life

✎ Learn The Facts: Alongside taking medication to manage cholesterol levels, eating a balanced diet containing omega-3 fatty acids, ...

Enhance your overall health with tips on managing your cholesterol levels with a proper diet.

☑ Boosted HDL
☑ Heart Healthy Foods
☑ Managed Cholesterol Levels

✎ Learn The Facts: What you drink can also have an impact on your cholesterol levels. Studies show that drinking plant based smoothies, ...

Learn the importance of getting tested for genetic predispositions to high cholesterol.

☑ Genetic Disorder Awareness
☑ Early Intervention Practices
☑ FH Awareness

✎ Learn The Science: Research shows that some ethnicities are more likely to carry the FH gene than others. This includes French Can...

Gain an understanding of the basics of cholesterol by learning common myths and facts.

☑ Boosted Cholesterol Awareness
☑ Cholesterol Management
☑ Risk Factor Awareness

✎ Learn The Facts: Another common misconception about cholesterol is the idea that you would be able to tell on your own if you...

Learn the functions of the kidneys and how they impact the urinary system.

☑ Kidney Function Awareness
☑ Boosted Fluid Balance
☑ Improved Kidney Health

✎ Learn The Facts: Kidneys filter around 32 fluid ounces of blood and fluid each day.

*The program is intended for general information purpos...