Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.
☑ Increased Emotional Awareness
☑ Proactive Stress Management
☑ Balanced Nervous System
✎ Learn The Facts: Studies have found that users who regularly tracked and responded to stress markers saw a 13% increase in HRV, an sign of improved resilience.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min How Wearables Help Track Long-T...
See how consistent tracking of movement, sleep, and heart health helps you monitor changes over time and make informed lifestyle choices.
☑ Wearable & Lifestyle Awareness
☑ Early Detection Of Health Trends
☑ Informed Health Decisions✎ Learn The Facts: A 2022 study in npj Digital Medicine found...
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5 Min Monitoring VO2 Max, Max HR & Pe...
Gain insight into your cardiovascular fitness with VO₂ max and max heart rate data, and use it to guide your workouts and reach your endurance goals!
☑ Personalized Training Insights
☑ Improved Cardio Performance
☑ Fitness Progress Tracking✎ Pro Tip: Use VO₂ max trends to guide your training b...
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5 Min Why Regular Gynecological Check...
Learn how routine gynecological visits support early detection, reproductive health, and long-term wellness for women of all ages.
☑ Boosted Reproductive Health
☑ Reduced Disease Risk
☑ Reproductive Health Awareness✎ Learn The Facts: Annual pelvic exams and Pap smears can detect abnormalities ...
