10 Min Qigong For Balance
Margo
•
11m
Improve physical stability and coordination with slow, controlled qigong exercises designed to center the body and calm the mind.
☑ Boosted Body Awareness
☑ Reduced Fall Risk
☑ Enhanced Coordination
✎ Learn The Facts: Research shows that Qigong can improve postural stability and proprioception, especially in older adults.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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