5 Min Mental Health Tips For Eating Disorders
Kaitlyn
•
5m 40s
Understand the emotional patterns behind disordered eating and learn supportive tools that encourage nourishment, self-compassion, and recovery.
☑ Healthier Food Relationships
☑ Stronger Self-Compassion
☑ Improved Emotional Regulation
✎ Learn The Facts: Regular meals and snacks every 3–4 hours help stabilize blood sugar, which can reduce binge urges and emotional distress.
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5 Min Toxic Positivity Vs. Real Optimism
Learn the difference between forced positivity and healthy optimism so you can validate your emotions while still looking forward with hope.
☑ Healthier Emotional Awareness
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Explore what emotional labor means and how to set boundaries that protect your emotional energy.
☑ Clearer Relationship Awareness
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