5 Min What Is Emotional Labor?
Kaitlyn
•
4m 39s
Explore what emotional labor means and how to set boundaries that protect your emotional energy.
☑ Clearer Relationship Awareness
☑ Healthier Boundary Setting
☑ Improved Emotional Balance
✎ Learn The Facts: Studies show that emotional labor can increase burnout when people feel unable to express their true feelings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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