Understand agoraphobia, manage fear-based responses, and build a sense of safety both inside and outside your home.

☑ Reduced Fear Response
☑ Healthier Coping Tools
☑ Increased Daily Confidence

✎ Pro Tip: Exposure in small, controlled steps, even as short as 2–5 minutes has been shown to reduce...

Learn how to identify dissociation, understand why it happens, and reconnect with your body and surroundings during moments of detachment.

☑ Improved Body Awareness
☑ Stronger Grounding Skills
☑ Better Emotional Understanding

✎ Learn The Facts: Grounding through the five senses can activate the...

Understand the emotional patterns behind disordered eating and learn supportive tools that encourage nourishment, self-compassion, and recovery.

☑ Healthier Food Relationships
☑ Stronger Self-Compassion
☑ Improved Emotional Regulation

✎ Learn The Facts: Regular meals and snacks every 3–4 hours ...

Understand why you feel guilty when you rest and learn how to build a healthier relationship with downtime, energy, and self-worth.

☑ Reduced Stress & Pressure
☑ Healthier Work-Life Balance
☑ Improved Self-Compassion

✎ Pro Tip: Short breaks throughout the day have been shown to improve focus an...

Learn the difference between forced positivity and healthy optimism so you can validate your emotions while still looking forward with hope.

☑ Healthier Emotional Awareness
☑ Improved Self-Validation
☑ Balanced Perspective

✎ Learn The Facts: Research shows that suppressing negative emotions can...

Explore what emotional labor means and how to set boundaries that protect your emotional energy.

☑ Clearer Relationship Awareness
☑ Healthier Boundary Setting
☑ Improved Emotional Balance

✎ Learn The Facts: Studies show that emotional labor can increase burnout when people feel unable to expres...

Learn how to recognize common signs of overstimulation and what they mean.

☑ Strengthened Body Awareness
☑ Better Stress Management
☑ Calmer Nervous System

✎ Pro Tip: Slow, deep breaths stimulate the vagus nerve, which helps reduce overwhelm and restore calm.

*This content is intended for gene...

Understand what codependent relationships are, and how to form healthier connections and communication styles with your loved ones.

☑ Boosted Relationship Health
☑ Enhanced Communication Practices
☑ Boundaries & Independence

✎ Pro Tip: It is important to remember that you are not responsible f...

Seek emotional support after discovering infidelity within your relationship.

☑ Self Compassion & Grounding
☑ Healthy Coping Skills
☑ Emotional Healing

✎ Pro Tip: It is important to process and express your emotions after experiencing infidelity. Understanding your feelings is important, and i...

Understand how trust issues can cause harm in your personal relationships and ways to release them.

☑ Boosted Relationship Trust
☑ Reduced Stress & Anxiety
☑ Healthy Emotional Vulnerability

✎ Pro Tip: Try and focus on situations in which your loved ones have supported you and helped you. Build...

Understand what burnout is, and take steps to reduce stress and ease anxiety.

☑ Reduced Anxiety & Burnout
☑ Boosted Academic Performance
☑ Improved Life Balance

✎ Learn The Facts: Your physical and mental health can go hand-in-hand. Ensuring that you are eating, staying hydrated, and taking car...

Understand what healthy and safe relationships look like in developmental years.

☑ Healthy Communication
☑ Boundary Setting Skills
☑ Boosted Mood & Relationships

✎ Learn The Facts: Maintaining independence in relationships is important. Healthy relationships allow you to focus time and energy ...

Create a healthy understanding of what your emotions are and how to safely express them.

☑ Healthy Emotional Communication
☑ Emotional Regulation Skills
☑ Grounding Practices

✎ Learn The Facts: Writing down your emotions in a physical or digital journal can help you express your feelings in a p...

Understand the unique strengths & challenges within the LGBTQ+ community.

☑ Improved Self Love
☑ Boosted Relationships
☑ Mental Health Risk Awareness

✎ Learn The Facts: The LGBTQ+ community strongly advocates for equality in healthcare, especially due to the HIV and AIDS crisis.

*This content ...

Process your emotions and the support you may need while coming out.

☑ Improved Self-Confidence
☑ Boosted Relationships & Communication
☑ Resilience & Mental Clarity

✎ Learn The Facts: There is no right or wrong way to come out. Choose whatever helps you to feel safe and comfortable.

*This con...

Understand what generational patterns are, and healthy ways to navigate the change you desire.

☑ Boosted Clarity & Awareness
☑ Reduced Harmful Behaviors
☑ Redefined Values

✎ Learn The Facts: Working on healing your inner child can support you through this journey. Understanding and meeting need...

Explore how early life experiences shape mental health and behavior, and begin learning ways to safely reconnect with and heal your inner child.

☑ Support For Inner Healing
☑ Long-Term Emotional Growth
☑ Trauma-Informed Perspective

✎ Learn The Facts: Individuals with four or more adverse childh...

Understand how trauma can impact both your brain and body, and why acknowledging its effects is the first step toward healing.

☑ Greater Self-Awareness
☑ Foundations For Healing
☑ Improved Mental Health Understanding

✎ Learn The Facts: Studies show that 70% of U.S. adults have experienced some ...

Learn about the ongoing psychological effects of trauma and discover tools that support resilience, recovery, and long-term mental wellness.

☑ Increased Resilience
☑ Long-Term Mental Health Support
☑ Insight Into Emotional Triggers

✎ Learn The Facts: Studies show that unresolved trauma is assoc...

Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.

☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence

✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...

Learn to reframe rejection as a learning opportunity, and maintain your self-worth.

☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk

✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...

Explore how breakups and divorces can impact your emotional health, and discover strategies for navigating grief, loss, and healing after a relationship ends.

☑ Strengthened Emotional Resilience
☑ Improved Coping Strategies
☑ Healthier Post-Relationship Adjustment

✎ Learn The Facts: Studies sho...

Learn how to safely seek help, support others, and utilize available resources when facing or witnessing domestic violence.

☑ Practical Safety Planning
☑ Crisis Response Awareness
☑ Enhanced Community Support

✎ Learn The Facts: The National Domestic Violence Hotline receives over 20,000 calls e...

Understand the signs of codependency and learn how to establish healthy emotional boundaries while boosting self-worth and mutual respect in your relationships.

☑ Improved Relationship Dynamics
☑ Clearer Emotional Boundaries
☑ Boosted Emotional Wellbeing

✎ Pro Tip: Work on reinvesting time and ...