Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.

☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence

✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...

Learn to reframe rejection as a learning opportunity, and maintain your self-worth.

☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk

✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...

Explore how breakups and divorces can impact your emotional health, and discover strategies for navigating grief, loss, and healing after a relationship ends.

☑ Strengthened Emotional Resilience
☑ Improved Coping Strategies
☑ Healthier Post-Relationship Adjustment

✎ Learn The Facts: Studies sho...

Learn how to safely seek help, support others, and utilize available resources when facing or witnessing domestic violence.

☑ Practical Safety Planning
☑ Crisis Response Awareness
☑ Enhanced Community Support

✎ Learn The Facts: The National Domestic Violence Hotline receives over 20,000 calls e...

Understand the signs of codependency and learn how to establish healthy emotional boundaries while boosting self-worth and mutual respect in your relationships.

☑ Improved Relationship Dynamics
☑ Clearer Emotional Boundaries
☑ Boosted Emotional Wellbeing

✎ Pro Tip: Work on reinvesting time and ...

Gain awareness of the different forms of domestic violence—emotional, physical, and psychological—and learn how to recognize early warning signs.

☑ Increased Safety Awareness
☑ Recognition Of Abuse Patterns
☑ Empowered Decision-Making

✎ Learn The Facts: Studies report that 1 in 3 women and 1 in...

Gain practical strategies to approach professional environments with self-assurance, and make meaningful connections.

☑ Professional Confidence
☑ Improved Networking Skills
☑ Stronger First Impressions

✎ Learn The Facts: Research from Harvard Business Review shows that strong social skills are ...

Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!

☑ Reduced People Pleasing
☑ Enhanced Boundary Setting
☑ Reduced Social Burnout

✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...

Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.

☑ Boosted Social Confidence
☑ Practical Conversation Tools
☑ Reduced Social Anxiety

✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...

Increase your comfort levels when meeting with a new therapist.

☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience

✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...

Improve the bond between you and your romantic partner with this series of communication techniques.

☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations

✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

Unlock a toolkit to help prevent high levels of clinical anxiety and stress.

☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness

✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...

Learn about the symptoms and causes of panic attacks and panic disorder.

☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness

✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

Comfortably return to your workplace and manage stress after taking a medical leave.

☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion

✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance

✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

Learn about the various genetic and environmental causes and symptoms of depression.

☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors

✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...

Strengthen your mental health with these coping skills and techniques for managing depression.

☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques

✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...

Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.

☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support

✎ Learn The Facts: Multiple environmental factors can attribute to someone...

Learn how depression impacts relationships, and work towards moving forward with your loved ones.

☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community

✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...

Navigating family conflict can be overwhelming, use these methods to practice communication skills.

☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills

✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

Learn the power of positive self talk to help boost confidence and stay strong through hard times.

☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment

✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

Form a more positive relationship with your body through its changes by practicing self care.

☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health

✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...

Learn techniques to take ownership of compliments you receive and speak positively about yourself.

☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building

✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence

✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...