Kaitlyn

Kaitlyn

Kaitlyn is a psychotherapist specializing in Cognitive Behavioral Therapy, dedicated to helping individuals recognize and change maladaptive patterns in their lives. With a modern approach, she works towards fostering a deeper understanding of personal strengths and self-appreciation within her clients.

4K badge
Kaitlyn
  • 5 Min What To Expect When You Meet A Therapist

    Increase your comfort levels when meeting with a new therapist.

    ☑ Therapy Consultation Understanding
    ☑ Reduced Anxiety & Stress
    ☑ Improved Therapy Experience

    ✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...

  • 3 Min Building Romantic Relationships

    Improve the bond between you and your romantic partner with this series of communication techniques.

    ☑ Productive Communication Skills
    ☑ Increased Romantic Connection
    ☑ Improved Relationship Foundations

    ✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

  • 5 Min How To Deal With Stress In The Moment

    Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.

    ☑ Soothing Grounding Techniques
    ☑ Reduced Anxiety & Stress
    ☑ Anxiety Symptom Awareness

    ✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...

  • 5 Min Panic Attacks

    Learn about the symptoms and causes of panic attacks and panic disorder.

    ☑ Panic Attack Awareness
    ☑ Panic Attacks Vs. Panic Disorder
    ☑ Anxiety Disorder Awareness

    ✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

  • 5 Min Returning To Work After A Medical Leave

    Comfortably return to your workplace and manage stress after taking a medical leave.

    ☑ Improved Boundary Setting
    ☑ Comfortable Work Environment
    ☑ Improved Self Care & Compassion

    ✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

  • 5 Min How To Have A Better Relationship With Your Phone

    Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

    ☑ Mindful Technology Use
    ☑ Improved Emotional Wellness
    ☑ Decreased Technology Reliance

    ✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

  • 3 Min Understanding The Causes Of Depression

    Learn about the various genetic and environmental causes and symptoms of depression.

    ☑ Depression Disorder Awareness
    ☑ Nature Vs. Nurture Theory
    ☑ Psychological Factors

    ✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...

  • 5 Min Developing Your Depression Management Plan

    Strengthen your mental health with these coping skills and techniques for managing depression.

    ☑ Improved Quality Of Life
    ☑ Symptom Reduction Skills
    ☑ Enhanced Coping Techniques

    ✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...

  • 3 Min Depression & Co-Occurring Disorders

    Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.

    ☑ Mental Health Disorder Awareness
    ☑ Symptom Management
    ☑ Mental Health Support

    ✎ Learn The Facts: Multiple environmental factors can attribute to someone...

  • 3 Min Impact Of Depression On Relationships

    Learn how depression impacts relationships, and work towards moving forward with your loved ones.

    ☑ Mindfulness Techniques
    ☑ Reduced Cognitive Distortions
    ☑ Improved Sense Of Community

    ✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...

  • 5 Min Navigating Conflict With Family Members

    Navigating family conflict can be overwhelming, use these methods to practice communication skills.

    ☑ Reduced Relationship Stress
    ☑ Healthy Communication Skills
    ☑ Self Advocacy Skills

    ✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...

  • 3 Min Positive Self-Talk

    Learn the power of positive self talk to help boost confidence and stay strong through hard times.

    ☑ Increased Emotional Resilience
    ☑ Mindful Self Talk Techniques
    ☑ Boosted Self-Empowerment

    ✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...

  • 3 Min Understanding Your Body's Changing Needs

    Form a more positive relationship with your body through its changes by practicing self care.

    ☑ Mindful Body Scans
    ☑ Increased Mental Health
    ☑ Boosted Physical Health

    ✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...

  • 3 Min Accepting & Owning Compliments

    Learn techniques to take ownership of compliments you receive and speak positively about yourself.

    ☑ Reduced Self Judgment
    ☑ Boosted Self Esteem
    ☑ Relationship Building

    ✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...

  • 5 Min Navigating Conversations About Weight Loss

    Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.

    ☑ Boundary Setting Skills
    ☑ Self Advocacy Techniques
    ☑ Increased Self Confidence

    ✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...

  • 5 Min Building A Positive Relationship With Food

    Empower yourself with techniques to improve your relationship with food while practicing self love.

    ☑ Intuitive Eating Practices
    ☑ Enhanced Mindfulness
    ☑ Increased Self Compassion

    ✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...

  • 5 Min Recognizing The Signs Of A Mental Health Crisis

    Learn potential psychological, physical, and emotional signs of a mental health crisis.

    ☑ Mental Health Intervention Tactics
    ☑ Behavioral Change & Symptom Awareness
    ☑ Increased Mental Safety

    ✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...

  • 3 Min De-Escalation Techniques For Someone In Crisis

    Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

    ☑ Mindful De-Escalation Techniques
    ☑ Safe & Active Listening
    ☑ Increased Mental Health Awareness

    ✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

  • 5 Min Knowing When To Seek Professional Mental Health Help

    Protect yourself and your mental health by learning when to seek professional support.

    ☑ Increased Mental Support
    ☑ Enhanced Coping Skills
    ☑ Reduced Mental Health Crises

    ✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

  • 5 Min Self-Care After Helping Someone In Crisis

    Learn how to support and care for yourself when helping someone in a crisis.

    ☑ Reduced Guilt
    ☑ Boosted Self Care
    ☑ Increased Mental Resilience

    ✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

  • Grounding With The Five Senses (Highlight)

    Learn a simple grounding technique to reduce anxiety that can be done anytime, anywhere.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...

  • Panic Attacks Vs. Heart Attacks (Highlight)

    Panic attacks and heart attacks can feel alarmingly similar, but they have key differences. Recognizing these key differences can be lifesaving.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...

  • Panic Attack Vs. Anxiety Attack (Highlight)

    Learning the differences between a panic attack and an anxiety attack can help you to better understand your mental health.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investme...

  • Tips For Mindful Phone Use (Highlight)

    Creating a healthier relationship with your phone and technology is beneficial for emotional health and wellbeing.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...