Kaitlyn
Kaitlyn is a psychotherapist specializing in Cognitive Behavioral Therapy, dedicated to helping individuals recognize and change maladaptive patterns in their lives. With a modern approach, she works towards fostering a deeper understanding of personal strengths and self-appreciation within her clients.
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5 Min What To Expect When You Meet A Therapist
Increase your comfort levels when meeting with a new therapist.
☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...
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3 Min Building Romantic Relationships
Improve the bond between you and your romantic partner with this series of communication techniques.
☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...
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5 Min How To Deal With Stress In The Moment
Unlock a toolkit to help prevent unnecessary levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that a...
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5 Min Panic Attacks
Learn about the symptoms and causes of panic attacks and panic disorder.
☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...
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5 Min Returning To Work After A Medical Leave
Comfortably return to your workplace and manage stress after taking a medical leave.
☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...
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5 Min How To Have A Better Relationship With Your Phone
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...
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3 Min Understanding The Causes Of Depression
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...
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5 Min Developing Your Depression Management Plan
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...
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3 Min Depression & Co-Occurring Disorders
Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone...
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3 Min Impact Of Depression On Relationships
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...
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5 Min Navigating Conflict With Family Members
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
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3 Min Positive Self-Talk
Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...
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3 Min Understanding Your Body's Changing Needs
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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5 Min Navigating Conversations About Weight Loss
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...
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5 Min Building A Positive Relationship With Food
Empower yourself with techniques to improve your relationship with food while practicing self love.
☑ Intuitive Eating Practices
☑ Enhanced Mindfulness
☑ Increased Self Compassion✎ Learn The Facts: Making regular meals a habit is a powerful technique in building and maintaining a good relatio...
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5 Min Recognizing The Signs Of A Mental Health Crisis
Learn potential psychological, physical, and emotional signs of a mental health crisis.
☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...
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3 Min De-Escalation Techniques For Someone In Crisis
Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.
☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...
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5 Min Knowing When To Seek Professional Mental Health Help
Protect yourself and your mental health by learning when to seek professional support.
☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...
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5 Min Self-Care After Helping Someone In Crisis
Learn how to support and care for yourself when helping someone in a crisis.
☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...
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Grounding With The Five Senses (Highlight)
Learn a simple grounding technique to reduce anxiety that can be done anytime, anywhere.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on yo...
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Panic Attacks Vs. Heart Attacks (Highlight)
Panic attacks and heart attacks can feel alarmingly similar, but they have key differences. Recognizing these key differences can be lifesaving.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health,...
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Panic Attack Vs. Anxiety Attack (Highlight)
Learning the differences between a panic attack and an anxiety attack can help you to better understand your mental health.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investme...
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Tips For Mindful Phone Use (Highlight)
Creating a healthier relationship with your phone and technology is beneficial for emotional health and wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or fi...