Kaitlyn
Kaitlyn is a psychotherapist specializing in Cognitive Behavioral Therapy, dedicated to helping individuals recognize and change maladaptive patterns in their lives. With a modern approach, she works towards fostering a deeper understanding of personal strengths and self-appreciation within her clients.
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5 Min How To Stop Seeking Approval From Others
Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.
☑ Increased Self-Worth
☑ Enhanced Peace Of Mind
☑ Boosted Confidence✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...
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5 Min Handling Rejection Without Losing Confidence
Learn to reframe rejection as a learning opportunity, and maintain your self-worth.
☑ Increased Resilience
☑ Reduced Fear Of Rejection
☑ Healthier Self-Talk✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...
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5 Min Breakups, Divorce, & Mental Health
Explore how breakups and divorces can impact your emotional health, and discover strategies for navigating grief, loss, and healing after a relationship ends.
☑ Strengthened Emotional Resilience
☑ Improved Coping Strategies
☑ Healthier Post-Relationship Adjustment✎ Learn The Facts: Studies sho...
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5 Min Taking Action On Domestic Violence
Learn how to safely seek help, support others, and utilize available resources when facing or witnessing domestic violence.
☑ Practical Safety Planning
☑ Crisis Response Awareness
☑ Enhanced Community Support✎ Learn The Facts: The National Domestic Violence Hotline receives over 20,000 calls e...
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5 Min Managing Co-Dependency In Relationships
Understand the signs of codependency and learn how to establish healthy emotional boundaries while boosting self-worth and mutual respect in your relationships.
☑ Improved Relationship Dynamics
☑ Clearer Emotional Boundaries
☑ Boosted Emotional Wellbeing✎ Pro Tip: Work on reinvesting time and ...
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5 Min Understanding the Signs Of Domestic Violence
Gain awareness of the different forms of domestic violence—emotional, physical, and psychological—and learn how to recognize early warning signs.
☑ Increased Safety Awareness
☑ Recognition Of Abuse Patterns
☑ Empowered Decision-Making✎ Learn The Facts: Studies report that 1 in 3 women and 1 in...
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5 Min Building Confidence For Networking & Work Events
Gain practical strategies to approach professional environments with self-assurance, and make meaningful connections.
☑ Professional Confidence
☑ Improved Networking Skills
☑ Stronger First Impressions✎ Learn The Facts: Research from Harvard Business Review shows that strong social skills are ...
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5 Min Breaking Free From People-Pleasing Habits
Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!
☑ Reduced People Pleasing
☑ Enhanced Boundary Setting
☑ Reduced Social Burnout✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...
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5 Min Conversation Tips When You're Shy Or Anxious
Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.
☑ Boosted Social Confidence
☑ Practical Conversation Tools
☑ Reduced Social Anxiety✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...
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5 Min What To Expect When You Meet A Therapist
Increase your comfort levels when meeting with a new therapist.
☑ Therapy Consultation Understanding
☑ Reduced Anxiety & Stress
☑ Improved Therapy Experience✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...
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3 Min Building Romantic Relationships
Improve the bond between you and your romantic partner with this series of communication techniques.
☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...
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5 Min How To Deal With Stress In The Moment
Unlock a toolkit to help prevent high levels of clinical anxiety and stress.
☑ Soothing Grounding Techniques
☑ Reduced Anxiety & Stress
☑ Anxiety Symptom Awareness✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...
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5 Min Panic Attacks
Learn about the symptoms and causes of panic attacks and panic disorder.
☑ Panic Attack Awareness
☑ Panic Attacks Vs. Panic Disorder
☑ Anxiety Disorder Awareness✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...
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5 Min Returning To Work After A Medical Leave
Comfortably return to your workplace and manage stress after taking a medical leave.
☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...
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5 Min How To Have A Better Relationship With Your Phone
Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.
☑ Mindful Technology Use
☑ Improved Emotional Wellness
☑ Decreased Technology Reliance✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...
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3 Min Understanding The Causes Of Depression
Learn about the various genetic and environmental causes and symptoms of depression.
☑ Depression Disorder Awareness
☑ Nature Vs. Nurture Theory
☑ Psychological Factors✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...
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5 Min Developing Your Depression Management Plan
Strengthen your mental health with these coping skills and techniques for managing depression.
☑ Improved Quality Of Life
☑ Symptom Reduction Skills
☑ Enhanced Coping Techniques✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...
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3 Min Depression & Co-Occurring Disorders
Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.
☑ Mental Health Disorder Awareness
☑ Symptom Management
☑ Mental Health Support✎ Learn The Facts: Multiple environmental factors can attribute to someone...
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3 Min Impact Of Depression On Relationships
Learn how depression impacts relationships, and work towards moving forward with your loved ones.
☑ Mindfulness Techniques
☑ Reduced Cognitive Distortions
☑ Improved Sense Of Community✎ Pro Tip: When experiencing depression within a relationship, it is important to know that you are not able t...
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5 Min Navigating Conflict With Family Members
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
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3 Min Positive Self-Talk
Learn the power of positive self talk to help boost confidence and stay strong through hard times.
☑ Increased Emotional Resilience
☑ Mindful Self Talk Techniques
☑ Boosted Self-Empowerment✎ Learn The Facts: Limiting your exposure to negativity can increase positive self talk. Spend time with...
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3 Min Understanding Your Body's Changing Needs
Form a more positive relationship with your body through its changes by practicing self care.
☑ Mindful Body Scans
☑ Increased Mental Health
☑ Boosted Physical Health✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...
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3 Min Accepting & Owning Compliments
Learn techniques to take ownership of compliments you receive and speak positively about yourself.
☑ Reduced Self Judgment
☑ Boosted Self Esteem
☑ Relationship Building✎ Fun Fact: When accepting a compliment, try and avoid saying the word "but". “But" can erase the positive impact and power of...
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5 Min Navigating Conversations About Weight Loss
Learn proactive techniques to set boundaries in conversations regarding your weight loss journey.
☑ Boundary Setting Skills
☑ Self Advocacy Techniques
☑ Increased Self Confidence✎ Pro Tip: It is important to remember that you are more than just your body and weight. Be sure to practice self ca...