Kaitlyn

Kaitlyn

Kaitlyn is a psychotherapist specializing in Cognitive Behavioral Therapy, dedicated to helping individuals recognize and change maladaptive patterns in their lives. With a modern approach, she works towards fostering a deeper understanding of personal strengths and self-appreciation within her clients.

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Kaitlyn
  • 5 Min Mental Health Challenges & Strengths In The LGBTQ+ Community

    Understand the unique strengths & challenges within the LGBTQ+ community.

    ☑ Improved Self Love
    ☑ Boosted Relationships
    ☑ Mental Health Risk Awareness

    ✎ Learn The Facts: The LGBTQ+ community strongly advocates for equality in healthcare, especially due to the HIV and AIDS crisis.

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  • 5 Min Coming Out & Mental Health For The LGBTQ+ Community

    Process your emotions and the support you may need while coming out.

    ☑ Improved Self-Confidence
    ☑ Boosted Relationships & Communication
    ☑ Resilience & Mental Clarity

    ✎ Learn The Facts: There is no right or wrong way to come out. Choose whatever helps you to feel safe and comfortable.

    *This con...

  • 5 Min Breaking Generational Patterns In Families

    Understand what generational patterns are, and healthy ways to navigate the change you desire.

    ☑ Boosted Clarity & Awareness
    ☑ Reduced Harmful Behaviors
    ☑ Redefined Values

    ✎ Learn The Facts: Working on healing your inner child can support you through this journey. Understanding and meeting need...

  • 5 Min Healing Childhood Trauma

    Explore how early life experiences shape mental health and behavior, and begin learning ways to safely reconnect with and heal your inner child.

    ☑ Support For Inner Healing
    ☑ Long-Term Emotional Growth
    ☑ Trauma-Informed Perspective

    ✎ Learn The Facts: Individuals with four or more adverse childh...

  • 5 Min Understanding Trauma

    Understand how trauma can impact both your brain and body, and why acknowledging its effects is the first step toward healing.

    ☑ Greater Self-Awareness
    ☑ Foundations For Healing
    ☑ Improved Mental Health Understanding

    ✎ Learn The Facts: Studies show that 70% of U.S. adults have experienced some ...

  • 5 Min Long-Term Mental Health Effects Of Trauma

    Learn about the ongoing psychological effects of trauma and discover tools that support resilience, recovery, and long-term mental wellness.

    ☑ Increased Resilience
    ☑ Long-Term Mental Health Support
    ☑ Insight Into Emotional Triggers

    ✎ Learn The Facts: Studies show that unresolved trauma is assoc...

  • 5 Min How To Stop Seeking Approval From Others

    Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.

    ☑ Increased Self-Worth
    ☑ Enhanced Peace Of Mind
    ☑ Boosted Confidence

    ✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...

  • 5 Min Handling Rejection Without Losing Confidence

    Learn to reframe rejection as a learning opportunity, and maintain your self-worth.

    ☑ Increased Resilience
    ☑ Reduced Fear Of Rejection
    ☑ Healthier Self-Talk

    ✎ Learn The Facts: Psychologists note that rejection activates the same brain regions as physical pain, making emotional resilience key to...

  • 5 Min Breakups, Divorce & Mental Health

    Explore how breakups and divorces can impact your emotional health, and discover strategies for navigating grief, loss, and healing after a relationship ends.

    ☑ Strengthened Emotional Resilience
    ☑ Improved Coping Strategies
    ☑ Healthier Post-Relationship Adjustment

    ✎ Learn The Facts: Studies sho...

  • 5 Min Taking Action On Domestic Violence

    Learn how to safely seek help, support others, and utilize available resources when facing or witnessing domestic violence.

    ☑ Practical Safety Planning
    ☑ Crisis Response Awareness
    ☑ Enhanced Community Support

    ✎ Learn The Facts: The National Domestic Violence Hotline receives over 20,000 calls e...

  • 5 Min Managing Co-Dependency In Relationships

    Understand the signs of codependency and learn how to establish healthy emotional boundaries while boosting self-worth and mutual respect in your relationships.

    ☑ Improved Relationship Dynamics
    ☑ Clearer Emotional Boundaries
    ☑ Boosted Emotional Wellbeing

    ✎ Pro Tip: Work on reinvesting time and ...

  • 5 Min Understanding the Signs Of Domestic Violence

    Gain awareness of the different forms of domestic violence—emotional, physical, and psychological—and learn how to recognize early warning signs.

    ☑ Increased Safety Awareness
    ☑ Recognition Of Abuse Patterns
    ☑ Empowered Decision-Making

    ✎ Learn The Facts: Studies report that 1 in 3 women and 1 in...

  • 5 Min Building Confidence For Networking & Work Events

    Gain practical strategies to approach professional environments with self-assurance, and make meaningful connections.

    ☑ Professional Confidence
    ☑ Improved Networking Skills
    ☑ Stronger First Impressions

    ✎ Learn The Facts: Research from Harvard Business Review shows that strong social skills are ...

  • 5 Min Breaking Free From People-Pleasing Habits

    Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!

    ☑ Reduced People Pleasing
    ☑ Enhanced Boundary Setting
    ☑ Reduced Social Burnout

    ✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...

  • 5 Min Conversation Tips When You're Shy Or Anxious

    Build confidence and comfort in social settings with techniques to ease nerves and spark authentic conversations.

    ☑ Boosted Social Confidence
    ☑ Practical Conversation Tools
    ☑ Reduced Social Anxiety

    ✎ Pro Tip: Use the "FORD" technique (Family, Occupation, Recreation, Dreams) to keep conversation...

  • 5 Min What To Expect When You Meet A Therapist

    Increase your comfort levels when meeting with a new therapist.

    ☑ Therapy Consultation Understanding
    ☑ Reduced Anxiety & Stress
    ☑ Improved Therapy Experience

    ✎ Pro Tip: Celebrate the fact that you are taking the steps to reach out and get help, and go into your therapy appointment with an open ...

  • 3 Min Building Romantic Relationships

    Improve the bond between you and your romantic partner with this series of communication techniques.

    ☑ Productive Communication Skills
    ☑ Increased Romantic Connection
    ☑ Improved Relationship Foundations

    ✎ Fun Fact: Being vulnerable can be an important step to reducing negative patterns within a...

  • 5 Min How To Deal With Stress In The Moment

    Unlock a toolkit to help prevent high levels of clinical anxiety and stress.

    ☑ Soothing Grounding Techniques
    ☑ Reduced Anxiety & Stress
    ☑ Anxiety Symptom Awareness

    ✎ Learn The Science: Studies show that eating certain kinds of food can help to reduce stress and anxiety. The foods that are show...

  • 5 Min Panic Attacks

    Learn about the symptoms and causes of panic attacks and panic disorder.

    ☑ Panic Attack Awareness
    ☑ Panic Attacks Vs. Panic Disorder
    ☑ Anxiety Disorder Awareness

    ✎ Learn The Facts: Panic attacks can be challenging to deal with on your own. If you are experiencing panic attacks, consider reachin...

  • 5 Min Returning To Work After A Medical Leave

    Comfortably return to your workplace and manage stress after taking a medical leave.

    ☑ Improved Boundary Setting
    ☑ Comfortable Work Environment
    ☑ Improved Self Care & Compassion

    ✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

  • 5 Min How To Have A Better Relationship With Your Phone

    Work towards reducing your emotional dependance on your phone and strive to use technology mindfully.

    ☑ Mindful Technology Use
    ☑ Improved Emotional Wellness
    ☑ Decreased Technology Reliance

    ✎ Pro Tip: Consider creating a list of goals to complete that do not rely on technology or your phone. Fo...

  • 3 Min Understanding The Causes Of Depression

    Learn about the various genetic and environmental causes and symptoms of depression.

    ☑ Depression Disorder Awareness
    ☑ Nature Vs. Nurture Theory
    ☑ Psychological Factors

    ✎ Learn The Science: Research is increasingly showing a connection between gut health and mental health, often referred to a...

  • 5 Min Developing Your Depression Management Plan

    Strengthen your mental health with these coping skills and techniques for managing depression.

    ☑ Improved Quality Of Life
    ☑ Symptom Reduction Skills
    ☑ Enhanced Coping Techniques

    ✎ Fun Fact: Depression can significantly reduce your motivation, energy levels, and levels of concentration, makin...

  • 3 Min Depression & Co-Occurring Disorders

    Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health.

    ☑ Mental Health Disorder Awareness
    ☑ Symptom Management
    ☑ Mental Health Support

    ✎ Learn The Facts: Multiple environmental factors can attribute to someone...