5 Min Toxic Positivity Vs. Real Optimism
Kaitlyn
•
4m 48s
Learn the difference between forced positivity and healthy optimism so you can validate your emotions while still looking forward with hope.
☑ Healthier Emotional Awareness
☑ Improved Self-Validation
☑ Balanced Perspective
✎ Learn The Facts: Research shows that suppressing negative emotions can increase stress responses in the brain, while acknowledging them can reduce intensity.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in Kaitlyn
-
5 Min What Is Emotional Labor?
Explore what emotional labor means and how to set boundaries that protect your emotional energy.
☑ Clearer Relationship Awareness
☑ Healthier Boundary Setting
☑ Improved Emotional Balance✎ Learn The Facts: Studies show that emotional labor can increase burnout when people feel unable to expres...
-
3 Min Signs You’re Overstimulated
Learn how to recognize common signs of overstimulation and what they mean.
☑ Strengthened Body Awareness
☑ Better Stress Management
☑ Calmer Nervous System✎ Pro Tip: Slow, deep breaths stimulate the vagus nerve, which helps reduce overwhelm and restore calm.
*This content is intended for gene...
-
5 Min Codependency For Family & Frien...
Understand what codependent relationships are, and how to form healthier connections and communication styles with your loved ones.
☑ Boosted Relationship Health
☑ Enhanced Communication Practices
☑ Boundaries & Independence✎ Pro Tip: It is important to remember that you are not responsible f...
