Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participants who engaged in regular yoga practice showed significant improvements in various markers related to detoxification, including increased levels of glutathione, a powerful antioxidant involved in cellular detoxification processes.
Up Next in Mindful Movement
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15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the S...
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15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength i...
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15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...
