Live Well at Jolie

Live Well at Jolie

10 Seasons

EXPERIENCE ELEVATED LIVING
We're thrilled to partner with Jolie, a luxury-defining condominium in NYC that combines natural beauty with the comforts of an exceptionally appointed home. Glowing sunset views and the calming sway of boats passing on the river imbue each room with a distinct sense of tranquility. Filmed on-site at Jolie, our video classes cover a range of topics that can help you stay healthy, comfortable, and happy. Whether you're looking to boost your mood, reduce stress, or create healthy habits, our expert teachers will guide you every step of the way. Join us in this exciting partnership and discover what it means to experience elevated living, feel at home, and be happy at Jolie with Caravan.

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Live Well at Jolie

6 Episodes

  • 10 Min Movement For Sleep
    11:23
    10 Min Movement For Sleep
    Episode 1

    10 Min Movement For Sleep

    Episode 1

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

  • 15 Min Detox Movement
    14:28
    15 Min Detox Movement
    Episode 2

    15 Min Detox Movement

    Episode 2

    Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

    ☑ Reduced Negativity
    ☑ Rejuvenated Wellbeing
    ☑ Decreased Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Researchers found that participan...

  • 15 Min Heart Opening Movement
    15:29
    15 Min Heart Opening Movement
    Episode 3

    15 Min Heart Opening Movement

    Episode 3

    Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

    ☑ Increased Flexibility
    ☑ Rejuvenated Muscles
    ☑ Reduced Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the S...

  • 15 Min Strength Movement- Upper Body
    16:01
    15 Min Strength Movement- Upper Body
    Episode 4

    15 Min Strength Movement- Upper Body

    Episode 4

    Add these strengthening exercises to your daily routine to help improve your upper body.

    ☑ Enhanced Strength
    ☑ Rejuvenated Shoulder Mobility
    ☑ Decreased Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Additionally, upper body strength i...

  • 15 Min Strength Movement- Core
    12:12
    15 Min Strength Movement- Core
    Episode 5

    15 Min Strength Movement- Core

    Episode 5

    Strengthen your abs with this easy sequence of exercises.

    ☑ Stronger Core
    ☑ Rejuvenated Posture
    ☑ Improved Stability

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

  • 15 Min Strength Movement- Glutes
    13:38
    15 Min Strength Movement- Glutes
    Episode 6

    15 Min Strength Movement- Glutes

    Episode 6

    Follow these simple steps to strengthen your glutes and improve stability.

    ☑ Stronger Glutes
    ☑ Rejuvenated Back
    ☑ Improved Stability

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...

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