Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Live Well at Jolie

15 Min Strength Movement- Upper Body

16m

Up Next in Mindful Movement

  • 15 Min Strength Movement- Core

    Strengthen your abs with this easy sequence of exercises.

    ☑ Stronger Core
    ☑ Rejuvenated Posture
    ☑ Improved Stability

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...

  • 15 Min Strength Movement- Glutes

    Follow these simple steps to strengthen your glutes and improve stability.

    ☑ Stronger Glutes
    ☑ Rejuvenated Back
    ☑ Improved Stability

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...