Gain an understanding of the basics of addiction, why it occurs, and methods to promote recovery.

☑ Addiction Understanding
☑ Harm Reduction Techniques
☑ Supported Addiction Recovery

✎ Learn the Facts: When supporting a loved one who is experiencing addiction, it is important to intervene as s...

Explore the signs, symptoms, and recovery pathways for alcohol use disorder.

☑ Addiction Identification Skills
☑ Relapse Prevention
☑ Recovery Techniques

✎ Learn the Facts: Some early signs that someone may have an alcohol use disorder include alcohol preventing them from being successful in w...

Learn about behavioral addiction in the form of gambling and shopping addictions.

☑ Behavioral Addiction Understanding
☑ Improved Financial Decisions
☑ Recovery Support

✎ Learn the Facts: Research shows that gambling addictions are highly influenced by genetics. People who have family members w...

Discover the signs, causes, and impact of porn and sex addiction, and explore ways to seek help and recovery.

☑ Addiction Awareness
☑ Symptom Management
☑ Recovery Strategies

✎ Learn the Facts: People experiencing a porn or sex addiction are 50% more likely to develop a substance abuse addictio...

Learn practical strategies and support options for understanding and managing substance use disorder on the path to recovery.

☑ Substance Abuse Awareness
☑ Mindful Recovery Support
☑ Enhanced Mental Health

✎ Learn the Facts: Anyone can be impacted by substance use disorder regardless of factors...

Acknowledge and address your fears and anxieties before surgery to enhance confidence and readiness.

☑ Improved Coping Skills
☑ Increased Confidence
☑ Enhanced Optimism

✎ Learn The Science: Effective preoperative psychological interventions have been demonstrated to reduce preoperative anxiety ...

Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.

☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety

✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a dec...

Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.

☑ Improved Positivity
☑ Increased Coping Skills
☑ Reduced Anxiety

✎ Learn The Science: Research suggests incorporating positive emotions and imagery can activate the release of endorphins and oxytoci...

Highlight the psychological and physiological dimensions of tobacco use and empower individuals on a journey towards a tobacco-free life.

☑ Improved Health Literacy
☑ Enhanced Respiratory Health
☑ Boosted Self-Confidence

✎ Learn The Science: Numerous studies have established a clear link betwee...

Empower yourself with the skills, support, and mindset needed to quit tobacco and thrive in the long term.

☑ Improved Respiratory Function
☑ Enhanced Immune System
☑ Boosted Cardiovascular Wellness

✎ Learn The Science: Within hours of quitting smoking, heart rate and blood pressure decrease, an...

Explore effective coping strategies tailored to address the challenges of nicotine withdrawal.

☑ Increased Resilience
☑ Reduced Cancer Risk
☑ Boosted Symptom Management

✎ Learn The Science: Practicing deep-breathing exercises during tobacco cessation has been scientifically proven to be benefic...