Jane is an expert patient educator, specializing in relaxation training, mental health support, and addiction medicine care. With over two decades of experience, Jane is a trusted guide for the transformative journey to a healthier and more fulfilling life.

  • 3 Min Mentally Preparing For Surgery: Validating Fear

    Acknowledge and address your fears and anxieties before surgery to enhance confidence and readiness.

    ☑ Improved Coping Skills
    ☑ Increased Confidence
    ☑ Enhanced Optimism

    ✎ Learn The Science: Effective preoperative psychological interventions have been demonstrated to reduce preoperative anxiety ...

  • 4 Min Breathing Technique For Surgery

    Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.

    ☑ Improved Confidence
    ☑ Increased Relaxation
    ☑ Reduced Anxiety

    ✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a dec...

  • 3 Min Smile To The Heart Technique

    Cultivate inner calmness and enhance positivity before a procedure with this smiling technique.

    ☑ Improved Positivity
    ☑ Increased Coping Skills
    ☑ Reduced Anxiety

    ✎ Learn The Science: Research suggests incorporating positive emotions and imagery can activate the release of endorphins and oxytoci...

  • 3 Min Understanding Tobacco Use

    Highlight the psychological and physiological dimensions of tobacco use and empower individuals on a journey towards a tobacco-free life.

    ☑ Improved Health Literacy
    ☑ Enhanced Respiratory Health
    ☑ Boosted Self-Confidence

    ✎ Learn The Science: Numerous studies have established a clear link betwee...

  • 3 Min Live A Tobacco-Free Life Long-Term

    Empower yourself with the skills, support, and mindset needed to quit tobacco and thrive in the long term.

    ☑ Improved Respiratory Function
    ☑ Enhanced Immune System
    ☑ Boosted Cardiovascular Wellness

    ✎ Learn The Science: Within hours of quitting smoking, heart rate and blood pressure decrease, an...

  • 3 Min Coping Strategies To Handle Nicotine Withdrawal Symptoms

    Explore effective coping strategies tailored to address the challenges of nicotine withdrawal.

    ☑ Increased Resilience
    ☑ Reduced Cancer Risk
    ☑ Boosted Symptom Management

    ✎ Learn The Science: Practicing deep-breathing exercises during tobacco cessation has been scientifically proven to be benefic...