4 Min Breathing Technique For Surgery
Jane
•
4m 6s
Utilize controlled breathing exercises to promote relaxation, reduce anxiety, and optimize confidence before a procedure.
☑ Improved Confidence
☑ Increased Relaxation
☑ Reduced Anxiety
✎ Learn The Science: Deep breathing exercises can help regulate the autonomic nervous system, leading to a decrease in stress hormones such as cortisol and adrenaline, thus promoting a calmer state for the patient.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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