Imposter Syndrome & Career Confidence
VIDEOS: 6
AVERAGE DURATION: 5 min
BUILDING CONFIDENCE THROUGH CAREER GROWTH
Become confident during times of change such as new roles, transitions, and everyday work life. Explore the psychology of imposter syndrome and methods to manage triggers, communicate your needs, and build a stronger professional voice.
BENEFITS
✔ REDUCED SELF-DOUBT
✔ BOOSTED WORKPLACE CONFIDENCE
✔ ENHANCED MENTAL CLARITY
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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5 Min The Psychology Of Imposter Syndrome
Understanding the psychology behind imposter syndrome helps reduce shame and increase self-awareness.
☑ Improved Self-Awareness
☑ Reduced Performance Anxiety
☑ Healthier Thought Patterns✎ Learn The Facts: Research shows imposter feelings are linked to perfectionism and fear of evaluation, not ...
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5 Min Common Triggers Of Imposter Syndrome
Self-doubt often spikes in moments of visibility, evaluation, or change. Recognizing patterns helps prevent automatic negative narratives.
☑ Increased Trigger Awareness
☑ Better Emotional Regulation
☑ Stronger Professional Stability✎ Pro Tip: Being praised publicly can trigger imposter thought...
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5 Min Breaking The Cycle Of Imposter Thoughts
Learn skills to interrupt imposter thoughts and end emotion-based conclusions.
☑ Reduced Self-Doubt
☑ Healthier Internal Dialogue
☑ Greater Mental Flexibility✎ Learn The Facts: Writing down specific evidence of competence immediately after a success strengthens memory consolidation and makes i...
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5 Min Talking About Imposter Syndrome With Your Manager
Conversations about confidence can reshape expectations and reduce silent stress.
☑ Improved Workplace Alignment
☑ Clearer Performance Standards
☑ Stronger Manager Support✎ Pro Tip: Instead of saying “I feel like I’m underperforming,” ask, “What does strong performance look like in this role?”...
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5 Min Find Your Voice In New Roles
Find confidence in your skills, worth, and identity during workplace changes.
☑ Stronger Professional Presence
☑ Increased Role Confidence
☑ Greater Communication Clarity✎ Learn The Facts: Research on role transition shows confidence typically lags behind competence by several months during pr...
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5 Min Overcoming Self-Doubt In Career Transitions
Career transitions can destabilize identity, even when the move is positive. Building confidence requires intentional narrative reconstruction.
☑ Increased Career Resilience
☑ Improved Identity Clarity
☑ Stronger Decision Confidence✎ Pro Tip: Reframing a transition as “skill expansion” rather ...
