3 Min Fundamentals Of Downward Dog
Fundamentals Of Strength & Flexibility
•
3m 26s
Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.
☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment
✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches the entire body while providing relief for the spine.
Up Next in Fundamentals Of Strength & Flexibility
-
3 Min Fundamentals Of A Lunge
Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...
-
20 Min Stretching With A Chair
Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...
-
Proper Form For A Squat (Highlight)
Proper squat form is essential for targeting the right muscles and preventing injury.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
