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20 Min Stretching With A Chair

Fundamentals Of Strength & Flexibility • 19m

Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion

✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion but also for promoting better posture and reducing the risk of injury in daily activities.

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