Live stream preview
20 Min Stretching With A Chair
Fundamentals Of Strength & Flexibility
•
19m
Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion
✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion but also for promoting better posture and reducing the risk of injury in daily activities.
Up Next in Fundamentals Of Strength & Flexibility
-
Proper Form For A Squat (Highlight)
Proper squat form is essential for targeting the right muscles and preventing injury.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...