Master the essentials of warrior pose and build a strong foundation for your yoga practice.

☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility

✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...

Learn the key elements of mountain pose to remain engaged, aware, and activated.

☑ Improved Posture
☑ Increased Alignment
☑ Boosted Stability

✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

Discover the proper technique and key elements of a squat to enhance your strength.

☑ Improved Functional Movement
☑ Increased Strength
☑ Injury Prevention

✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...

Master the proper technique and form to practice side lunges safely.

☑ Increased Lower Body Strength
☑ Improved Flexibility
☑ Boosted Stability

✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...

Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.

☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment

✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...

Master the basics of lunges to strengthen your lower body and improve balance.

☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power

✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...

Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion

✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

Proper squat form is essential for targeting the right muscles and preventing injury.

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