3 Min Fundamentals Of A Lunge
Fundamentals Of Strength & Flexibility
•
2m 52s
Master the basics of lunges to strengthen your lower body and improve balance.
☑ Increased Balance
☑ Improved Strength
☑ Boosted Leg Power
✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them effective for building lower body strength and improving functional movement.
Up Next in Fundamentals Of Strength & Flexibility
-
20 Min Stretching With A Chair
Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...
-
Proper Form For A Squat (Highlight)
Proper squat form is essential for targeting the right muscles and preventing injury.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your ...
