15 Min Standing Full Body Workout Advanced
Full Body Movement For Energy
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14m
A dynamic standing workout designed to challenge strength, stability, and endurance through more complex movement patterns.
☑ Advanced Strength Training
☑ Improved Power & Control
☑ Higher Energy Output
✎ Pro Tip: If you don't have access to weights, try using water bottles, gallon jugs, or laundry detergent bottles.
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10 Min Standing Full Body Stretching
Release tension and improve flexibility with standing stretches that support recovery and mobility.
☑ Improved Flexibility
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10 Min Hamstrings & Glutes Lift
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
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