10 Min Hamstrings & Glutes Lift
Full Body Movement For Energy
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9m 36s
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability
✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in Full Body Movement For Energy
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10 Min Back & Shoulder Activation
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10 Min Deep Core Strength
Build strength from the inside out by activating deep core muscles that support balance, posture, and movement control.
☑ Core Stability
☑ Better Balance
☑ Reduced Lower-Back Strain✎ Pro Tip: Think of gently drawing your belly button inward rather than bracing hard.
*This content is intended ...
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10 Min Toned Legs Activation
Focus on activating the muscles of the thighs and calves to support strength, endurance, and lower-body control.
☑ Enhanced Leg Strength
☑ Improved Endurance
☑ Boosted Joint Support✎ Pro Tip: Press evenly through both feet to improve alignment and muscle engagement.
*This content is intended ...
