10 Min Push & Pull Upper Body
Full Body Movement For Energy
•
10m
Strengthen the chest, back, arms, and shoulders using balanced push-and-pull movements that support posture and daily tasks.
☑ Upper Body Strength
☑ Better Postural Support
☑ Balanced Muscle Activation
✎ Pro Tip: Engage your core during upper-body work to support spinal stability.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in Full Body Movement For Energy
-
10 Min Standing Full Body Stretching
Release tension and improve flexibility with standing stretches that support recovery and mobility.
☑ Improved Flexibility
☑ Reduced Muscle Tension
☑ Better Range Of Motion✎ Pro Tip: Stretching after long periods of sitting can help reduce stiffness. When sitting for long periods of time, try ...
-
10 Min Hamstrings & Glutes Lift
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
*This content is...
-
10 Min Back & Shoulder Activation
