10 Min Standing Full Body Stretching
Full Body Movement For Energy
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10m
Release tension and improve flexibility with standing stretches that support recovery and mobility.
☑ Improved Flexibility
☑ Reduced Muscle Tension
☑ Better Range Of Motion
✎ Pro Tip: Stretching after long periods of sitting can help reduce stiffness. When sitting for long periods of time, try and move and stretch every 30 to 60 minutes to help your body.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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10 Min Hamstrings & Glutes Lift
Target the muscles that support your hips, legs, and lower back to improve strength and functional movement.
☑ Stronger Lower Body
☑ Improved Hip Support
☑ Better Movement Stability✎ Pro Tip: Squeezing the glutes at the top of each movement helps activate the correct muscles.
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10 Min Back & Shoulder Activation
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10 Min Deep Core Strength
Build strength from the inside out by activating deep core muscles that support balance, posture, and movement control.
☑ Core Stability
☑ Better Balance
☑ Reduced Lower-Back Strain✎ Pro Tip: Think of gently drawing your belly button inward rather than bracing hard.
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