Participate in a visual meditation using an object to begin a deep reflection.
☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques
✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practice to complete in times of stress and anxiety.
Up Next in Mitigate Travel Stress & Anxiety
-
5 Min Breathing For Deep Relaxation
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...
-
5 Min Meditation For Anxiety (Tapping)
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...
-
Moving Meditation, Commuter Mindfulne...
Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...
