Discover new coping strategies for strength in times of fear and worry.
☑ Increased Self-Trust
☑ Reduced Fear & Anxiety
☑ Enhanced Relaxation
✎ Fun Fact: It is important to acknowledge your feelings of fear when facing them. Try talking to a loved one, or writing down your feelings in order to process and work through them.
Up Next in Mitigate Travel Stress & Anxiety
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5 Min Breathing For Deep Relaxation
Experience a calming breathing practice designed to release tension and promote deep relaxation.
☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...
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5 Min Meditation For Anxiety (Tapping)
Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...
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5 Min Meditation To Engage Your 5 Senses
Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.
☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.
✎ Learn the Science: Research has demonstrated that ...
