Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
