Relive yourself stress through learning the calming and soothing powers of meditation.
*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.
Up Next in Mitigate Travel Stress & Anxiety
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2 Min Lion's Breath For Releasing Emo...
Learn about the lion's breath technique to help reduce physical and emotional tension.
☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.
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3 Min Breath Of Integration
Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.
☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...
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10 Min Release Tension
Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.
☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....
