Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.
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Up Next in Mitigate Travel Stress & Anxiety
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Recognizing Stress (Highlight)
Learn to recognize your main stress triggers, and how they impact you. This allows you to create a mindful toolkit of coping mechanisms to use when feeling overwhelmed by stress.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...
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Conquer Anxiety With Tapping (Highlight)
Balance yourself in times of stress with a quick and light tapping technique.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individu...
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Climb Your Emotional Ladder (Highlight)
Climbing your emotional ladder involves shifting gradually from negative emotions to more positive ones. By acknowledging your feelings and taking small steps, you can build resilience and emotional growth.
*This content is intended for general information purposes only. It is not intended to b...
