Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.
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Up Next in Mitigate Travel Stress & Anxiety
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Conquer Anxiety With Tapping (Highlight)
Balance yourself in times of stress with a quick and light tapping technique.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individu...
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Mantra For Fearful Moments (Highlight)
A mantra for fearful moments can be a simple, empowering phrase to help calm the mind and reduce anxiety. Repeating this mantra helps shift your focus from fear to strength, encouraging a sense of control and peace.
*This content is intended for general information purposes only. It is not inte...
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Square Breathing Technique (Highlight)
Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...
