Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.
☑ Heightened Awareness
☑ Reduced Stress
☑ Restored Inner Peace
✎ Pro-Tip: When practicing breathwork, it can be helpful to find a quiet and comfortable space where you can fully focus on your breath. Begin by taking a few moments to settle into a relaxed posture, allowing your body to feel supported and at ease.
***This program was designed with Yale University for the purposes of a clinical trial.***
Up Next in Mitigate Travel Stress & Anxiety
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20 Min Calming Meditation
Channel your inner calming light with this meditation designed to reduce stress and foster peace.
☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...
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3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization☾ ☼ Best used if you're feeling stressed, or anytime yo...
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10 Min Visual Anchoring
Participate in a visual meditation using an object to begin a deep reflection.
☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practic...
