Recognizing signs early can prompt intervention and support.
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Up Next in Mental Health First Aid
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De-escalating Mental Health Crises (H...
De-escalation techniques focus on calming and reassuring individuals in crisis by using active listening, validating their emotions, and maintaining a calm presence. These techniques can help prevent further distress.
*This content is intended for general information purposes only. It is not i...
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Identifying A Mental Health Crisis (H...
A mental health crisis can be identified by extreme changes in behavior, emotional instability, or the inability to function in daily life. Recognizing these signs early can help facilitate timely intervention and support.
*This content is intended for general information purposes only. It is n...
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Understanding Panic Attacks (Highlight)
Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can...
