Protect yourself and your mental health by learning when to seek professional support.

☑ Increased Mental Support
☑ Enhanced Coping Skills
☑ Reduced Mental Health Crises

✎ Learn The Facts: There are many mental health resources to help meet your specific needs. Research resources for the LGBTQ+...

Learn potential psychological, physical, and emotional signs of a mental health crisis.

☑ Mental Health Intervention Tactics
☑ Behavioral Change & Symptom Awareness
☑ Increased Mental Safety

✎ Pro Tip: While it may seem scary to reach out for help if you or a loved one is experiencing a mental ...

Keep yourself and others safe with these key strategies for de-escalating a mental health crisis.

☑ Mindful De-Escalation Techniques
☑ Safe & Active Listening
☑ Increased Mental Health Awareness

✎ Learn The Facts: Keep a calm demeanor when trying to de-escalate a mental health crisis. While you...

Learn how to support and care for yourself when helping someone in a crisis.

☑ Reduced Guilt
☑ Boosted Self Care
☑ Increased Mental Resilience

✎ Pro Tip: Helping someone through a crisis or hard time can be challenging. Ensure that you are getting enough sleep, eating properly, and equally prio...

Support your loved ones through challenging times with the following tips.

☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques

✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...

Learn critical strategies and resources for suicide prevention, fostering hope and support for individuals in crisis. If you or someone you know is in crisis, call 988, the National Suicide Prevention Lifeline in the US.

☑ Improved Life-saving Knowledge
☑ Enhanced Advocacy
☑ Reduced Stigma

✎ Le...

Explore a compassionate and informative session for understanding PTSD and fostering resilience.

☑ Improved Coping Strategies
☑ Increased Individual Resilience
☑ Boosted Awareness

✎ Learn The Science: Individuals who experience trauma or adverse events during childhood, such as abuse, neglect, ...

Learn about how post traumatic stress disorder develops in children, and how to support them.

☑ PTSD Symptoms
☑ Trauma-Informed Healing
☑ Parenting Tips

✎ Learn The Facts: Symptoms of PTSD commonly begin to show around 3 months after the traumatic event takes place. However, this is not always ...

Recognizing signs early can prompt intervention and support.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and...

De-escalation techniques focus on calming and reassuring individuals in crisis by using active listening, validating their emotions, and maintaining a calm presence. These techniques can help prevent further distress.

*This content is intended for general information purposes only. It is not i...

A mental health crisis can be identified by extreme changes in behavior, emotional instability, or the inability to function in daily life. Recognizing these signs early can help facilitate timely intervention and support.

*This content is intended for general information purposes only. It is n...

Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can...

Trauma and PTSD in children are often linked but not the same. Trauma refers to a distressing event, while PTSD involves long-term symptoms that affect daily life.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for pr...

Symptoms of PTSD can include intrusive thoughts, nightmares, increased depression, and heightened anxiety. Recognizing these signs can be the first step toward seeking support and healing

*This content is intended for general information purposes only. It is not intended to be relied upon and is...