Panic attacks are sudden episodes of intense fear or discomfort that can peak within minutes, often accompanied by symptoms like a racing heart, shortness of breath, sweating, or dizziness. While they can be overwhelming, they are not life-threatening. Recognizing triggers and seeking support can help manage and reduce their occurrence.
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*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for pr...
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Symptoms Of PTSD (Highlight)
Symptoms of PTSD can include intrusive thoughts, nightmares, increased depression, and heightened anxiety. Recognizing these signs can be the first step toward seeking support and healing
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