Use this meditation to reflect on joyous moments in life.
☑ Improved Happiness
☑ Reduced Stress
☑ Boosted Mindfulness
✎ Learn The Facts: By dedicating time to care for your mind and embracing the concept of happiness and joyous moments, you can reduce feelings of being overwhelmed and burdened by anxiety and depression.
Up Next in Meditations For Stress
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10 Min Meditation For Depression
Support yourself with this gentle mindful meditation for depression.
☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush ...
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5 Min Meditation For Work Related Stress
Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood✎ Learn The Facts: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, tal...
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Reflection on Life's Journey (Highlight)
