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For Stress

10 Min Meditation For Depression

8m 54s

Support yourself with this gentle mindful meditation for depression.

☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace

✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush toy while doing this meditation, to doing this meditation in a peaceful area outside.

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