Support yourself with this gentle mindful meditation for depression.
☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace
✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush toy while doing this meditation, to doing this meditation in a peaceful area outside.
Up Next in Meditations For Stress
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5 Min Meditation For Work Related Stress
Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
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10 Min Moving Meditation: Commuter Mi...
Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...
