Support yourself with this gentle mindful meditation for depression.
☑ Visualization Techniques
☑ Restored Emotional Balance
☑ Increased Inner Peace
✎ Learn The Facts: When experiencing depression, supporting your body can increase happiness. This can be anything from holding a pillow or plush toy while doing this meditation, to doing this meditation in a peaceful area outside.
Up Next in Meditations For Stress
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5 Min Meditation For Work Related Stress
Participate in a calming meditation when dealing with stressful situations in the workplace.
☑ Released Tension
☑ Increased Mindfulness & Openness
☑ Boosted Mood✎ Pro Tip: Other tips to reduce work related stress include celebrating the small wins, allowing yourself to take breaks, talking to ...
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Reflection On Life's Journey (Highlight)
Reflecting on life's journey allows you to pause and appreciate the growth, lessons, and experiences you've encountered. This process helps cultivate gratitude and insight, guiding you toward more intentional choices in the present.
*This content is intended for general information purposes only...
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Breathing For Stress Relief & Relaxat...
Discover the power of intentional breathing to ease stress and promote relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your indi...
