Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.
☑ Reduced Stiffness
☑ Improved Mobility
☑ Increased Range Of Motion
✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion but also for promoting better posture and reducing the risk of injury in daily activities.
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3 Min Fundamentals Of Warrior Pose
Master the essentials of warrior pose and build a strong foundation for your yoga practice.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...
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3 Min Fundamentals Of Side Lunges
Master the proper technique and form to practice side lunges safely.
☑ Increased Lower Body Strength
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☑ Boosted Stability✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...
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3 Min Fundamentals Of Downward Dog
Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.
☑ Increased Strength
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☑ Boosted Alignment✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...
