Master the essentials of warrior pose and build a strong foundation for your yoga practice.
☑ Improved Strength
☑ Increased Balance
☑ Boosted Flexibility
✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for building strength, stability, and concentration.
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Master the proper technique and form to practice side lunges safely.
☑ Increased Lower Body Strength
☑ Improved Flexibility
☑ Boosted Stability✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...
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3 Min Fundamentals Of Downward Dog
Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.
☑ Increased Strength
☑ Improved Flexibility
☑ Boosted Alignment✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...
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Master the basics of lunges to strengthen your lower body and improve balance.
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☑ Improved Strength
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