Strengthen your back and improve posture while getting your heart rate up with this targeted cardio routine.
☑ Better Spinal Alignment
☑ Stronger Core Support
☑ Improved Muscular Endurance
✎ Pro Tip: Poor posture can reduce lung capacity by nearly 30%. Combining cardio with posture-focused exercises helps optimize breathing and oxygen intake.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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Ease into movement with a gentle cardio sequence that supports circulation, mobility, and gradual heart health improvement.
☑ Increased Circulation Flow
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10 Min Cardio Legs
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5 Min HIIT Workout
Enjoy a quick & energizing HIIT workout routine that can be practiced throughout the day.
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