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05:45Episode 1
5 Min Arm Strength
Episode 1
Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Arm strength training enhances m...
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11:14Episode 2
10 Min Leg and Glutes
Episode 2
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...
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06:07Episode 3
5 Min Mobility Flow
Episode 3
Rejuvenate your body and enhance your mobility.
☑ Improved Range Of Motion
☑ Increased Flexibility
☑ Healthier Posture☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...
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10:04Episode 4
10 Min Full Body Circuit
Episode 4
Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!
☑ Improved Blood Flow
☑ Better Heart Health
☑ Increased Full Body Strength☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Resea...
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05:44Episode 5
5 Min Cardio Abs
Episode 5
Get ready to torch calories and sculpt your core.
☑ Improved Metabolic Rate
☑ Stronger Abdominal Muscles
☑ Boosted Heart Health☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab ex...
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07:48Episode 6
10 Min Cardio Workout
Episode 6
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
☑ Improved Endurance
☑ Stronger Muscles
☑ Health... -
09:23Episode 7
10 Min Core Workout
Episode 7
Maximize your fitness routine by incorporating this quick 10-minute workout specifically designed to target and strengthen your core muscles. With a carefully curated set of exercises that engage the abdominals and obliques, this workout is a great addition for anyone striving to cultivate a heal...
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10:00Episode 8
10 Min Glute Workout
Episode 8
Engage in these four different exercises, target your glutes that your body will thank you for!
☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong gluteal muscles ...
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09:13Episode 9
10 Min Oblique Workout
Episode 9
An oblique workout designed to activate your oblique muscles and strengthen your core. Build endurance and strengthen your oblique muscles with this workout that will leave you feeling stronger and more energized!
☑ Activated Core
☑ Increased Stability
☑ Improved Posture☾ ☼ Ideal for either a ...
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08:41Episode 10
10 Min Mobility Flow
Episode 10
A revitalizing mobility flow that will warm up your body while simultaneously activating your core. Open up your chest, back, and shoulders as you relax into these stretches that are great for strengthening your entire body!
☑ Activated Core
☑ Increased Flexibility
☑ Improved Mobility☾ ☼ Ideal...
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08:32Episode 11
10 Min Leg Workout
Episode 11
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
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08:00Episode 12
10 Min Full Body HIIT
Episode 12
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
☑ Improved Endurance
☑ Boosted Stamina
☑ Stronger Total Body☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
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07:33Episode 13
10 Min Upper Body Workout
Episode 13
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
☑ Improved Strength
☑ Revitalized Posture
☑ Sculpted Arms and Back☾ ☼ Best used as a morning or evening workout routine, or anytime you ...
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08:50Episode 14
10 Min Core Workout
Episode 14
Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!
☑ Improved Stability
☑ Revitalized Posture
☑ Sculpted Core☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min break.
✎ Learn The Science: A...
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09:07Episode 15
10 Min Core Workout 2
Episode 15
Feel the burn as you strengthen your core with these six different core focused exercises. Stretch out your body as you activate your core muscles.
☑ Improved Stability
☑ Revitalized Posture
☑ Sculpted Core☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 10 min bre...