Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance
☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes, such as squats and lunges, can lead to increased muscle mass in these areas, improved muscle endurance, and a reduction in the risk of knee injuries.
Up Next in HIIT & Cardio
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5 Min Mobility Flow
Rejuvenate your body and enhance your mobility.
☑ Improved Range Of Motion
☑ Increased Flexibility
☑ Healthier Posture☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...
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10 Min Full Body Circuit
Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!
☑ Improved Blood Flow
☑ Better Heart Health
☑ Increased Full Body Strength☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Resea...
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5 Min Cardio Abs
Get ready to torch calories and sculpt your core.
☑ Improved Metabolic Rate
☑ Stronger Abdominal Muscles
☑ Boosted Heart Health☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab ex...
