Tone your arms, shoulders, and chest for a stronger and more confident you.
☑ Improved Upper Body Strength
☑ Better Posture
☑ Decreased Neck And Shoulder Pain
☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Arm strength training enhances muscle definition and functional strength, reducing injury risk and improving everyday tasks.
Up Next in HIIT & Cardio
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10 Min Leg and Glutes
Unlock the power of strong and sculpted legs and glutes.
☑ Improved Stability
☑ Enhanced Posture
☑ Increased Balance☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...
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5 Min Mobility Flow
Rejuvenate your body and enhance your mobility.
☑ Improved Range Of Motion
☑ Increased Flexibility
☑ Healthier Posture☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.
✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...
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10 Min Full Body Circuit
Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!
☑ Improved Blood Flow
☑ Better Heart Health
☑ Increased Full Body Strength☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.
✎ Learn The Science: Resea...
