Ease into movement with a gentle cardio sequence that supports circulation, mobility, and gradual heart health improvement.
☑ Increased Circulation Flow
☑ Lowered Injury Risk
☑ Boosted Daily Energy
✎ Learn The Facts: Research shows that even 10 minutes of light cardio daily can reduce cardiovascular disease risk by 18%.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in HIIT & Cardio
-
10 Min Cardio Legs
Activate and strengthen your lower body while building cardiovascular endurance with leg-focused cardio moves.
☑ Stronger Lower Body
☑ Enhanced Joint Stability
☑ Boosted Calorie Burn✎ Learn The Facts: Larger leg muscles, like the quadriceps and glutes, are among the body’s most efficient calor...
-
5 Min HIIT Workout
Enjoy a quick & energizing HIIT workout routine that can be practiced throughout the day.
☑ Boosted Energy
☑ Enhanced Stamina & Balance
☑ Improved Strength & Vitality✎ Pro Tip: Research shows that HIIT workouts can help improve muscle strength, bone density, and reduce the risk of osteoporosis...
-
1 Min Dance Party
Move freely and have fun with this 60 second dance party!
☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...
