Focus on activating the muscles of the thighs and calves to support strength, endurance, and lower-body control.
☑ Enhanced Leg Strength
☑ Improved Endurance
☑ Boosted Joint Support
✎ Pro Tip: Press evenly through both feet to improve alignment and muscle engagement.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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10 Min Deep Core Strength
Build strength from the inside out by activating deep core muscles that support balance, posture, and movement control.
☑ Core Stability
☑ Better Balance
☑ Reduced Lower-Back Strain✎ Pro Tip: Think of gently drawing your belly button inward rather than bracing hard.
*This content is intended ...
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10 Min Push & Pull Upper Body
Strengthen the chest, back, arms, and shoulders using balanced push-and-pull movements that support posture and daily tasks.
☑ Upper Body Strength
☑ Better Postural Support
☑ Balanced Muscle Activation✎ Pro Tip: Engage your core during upper-body work to support spinal stability.
*This conten...
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15 Min Standing Full Body Workout Adv...
A dynamic standing workout designed to challenge strength, stability, and endurance through more complex movement patterns.
☑ Advanced Strength Training
☑ Improved Power & Control
☑ Higher Energy Output✎ Pro Tip: If you don't have access to weights, try using water bottles, gallon jugs, or lau...
