This relaxing deep stretch session will be sure to relieve stress and tension!
☑ Improved Flexibility
☑ Increased Range of Motion
☑ Reduced Tension
☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn the Science: Deep stretching can lead to muscle relaxation and reduced muscle tension. Studies have shown that static stretching can help decrease muscle stiffness and promote relaxation, which can be beneficial for recovery and stress reduction.
Up Next in All Classes
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5 Min Boxing: Breaking Down the Six
In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...
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10 Min Cardio Box
Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills☾ ☼ Ideal f...
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20 Min Barre For Glutes & Legs
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
☑ Stronger Lower Body
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: The combination of isometric exercises, small-r...
