In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.
✎ Learn the Science: Kickboxing is a high-energy activity that burns a significant amount of calories. Research published in the Journal of Exercise Rehabilitation demonstrated that kickboxing training led to substantial calorie expenditure and fat loss, making it an effective tool for weight management.
Up Next in All Classes
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10 Min Cardio Box
Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills☾ ☼ Ideal f...
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20 Min Barre For Glutes & Legs
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
☑ Stronger Lower Body
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: The combination of isometric exercises, small-r...
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20 Min Barre For Balance
Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.
☑ Better Balance
☑ Lean Muscles
☑ Increased Stability☾☼ Best used anytime you have a 20 min break.
✎ Learn the Science: Over time, regular barre ...
