Mobility exercises that gently increase movement in the hips and lower back to support comfort.
☑ Improved Mobility
☑ Reduced Stiffness
☑ Better Daily Movement
✎ Pro Tip: Consistent mobility work often helps more than stretching alone.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
Up Next in All Classes
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5 Min Balanced Mobility
Gentle, full-body movements designed to improve joint mobility and coordination while supporting balance.
☑ Improved Joint Mobility
☑ Better Movement Control
☑ Increased Body Awareness✎ Pro Tip: Move slowly through each range of motion to give your nervous system time to adapt.
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10 Min Happy Sweat Cardio
An upbeat cardio session designed to raise your heart rate, boost your mood, and leave you feeling energized!
☑ Increased Cardiovascular Fitness
☑ Mood Boost
☑ Improved Energy✎ Pro Tip: Choose a pace that allows you to stay moving comfortably while still feeling challenged.
*This content is i...
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10 Min Toned Legs Activation
Focus on activating the muscles of the thighs and calves to support strength, endurance, and lower-body control.
☑ Enhanced Leg Strength
☑ Improved Endurance
☑ Boosted Joint Support✎ Pro Tip: Press evenly through both feet to improve alignment and muscle engagement.
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