Break down squat techniques through progressive exercises. Focus on learning fundamentals and avoiding common mistakes.
☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.
✎ Learn the Science: Squats require hip, knee, and ankle mobility, which can help improve overall joint flexibility.
Up Next in All Classes
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5 Min Washboard Abs Workout
Learn different techniques to be on your way to washboard abs.
☑ Improved Core Strength
☑ Better Stability
☑ Toned Muscles☾ ☼ Best used as a morning or evening movement, or anytime you have a 5 minute break.
✎ Learn The Science: Incorporating a variety of abdominal exercises is important to t...
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10 Min Washboard Abs Workout
Be on your way to washboard abs in this toning and sculpting session.
☑ Improved Stability
☑ Increased Core Strength
☑ Sculpted Abdominals☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Science: Genetics can play a role in the visibility and ...
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10 Min Inner & Outer Thigh Sequence
A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).
☑ Improved Stability
☑ Increased Endurance
☑ Toned Lower Body☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.
✎ Learn the Sci...
