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Fitness

5 Min Washboard Abs Workout

5m 50s

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  • 10 Min Washboard Abs Workout

    Be on your way to washboard abs in this toning and sculpting session.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Sculpted Abdominals

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

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  • 10 Min Inner & Outer Thigh Sequence

    A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

    ☑ Improved Stability
    ☑ Increased Endurance
    ☑ Toned Lower Body

    ☾ ☼ Best used as a morning or evening movement, or anytime you have a 10 minute break.

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  • 15 Min Core Workout

    Tone and tighten your core while learning how to increase flexibility with greater ease than ever before. Focus on building your endurance through these carefully crafted techniques designed to target weight loss while heightening energy levels. Take your fitness journey into your own hands and d...