Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility
☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full-body stretching has been found to promote relaxation and relieve muscle tension. When performed in a mindful manner, stretching exercises can activate the parasympathetic nervous system, triggering a relaxation response in the body. This can help reduce stress levels, improve sleep quality, and enhance overall feelings of calm and wellbeing.
Up Next in All Classes
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30 Min Lower Body Circuit
Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.
☑ Improved Leg Strength
☑ Boosted Stamina
☑ Stronger Balance☾ ☼ Best used as a morning or evening workout ro...
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15 Min Core Workout
Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
☑ Improved Stability
☑ Boosted Core Strength
☑ Healthier Posture☾ ☼ Best used as a morning or evening workout routine, or anytime you have a ...
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10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
