Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.
☑ Improved Stability
☑ Boosted Core Strength
☑ Healthier Posture
☾ ☼ Best used as a morning or evening workout routine, or anytime you have a 15 min break.
✎ Learn the Science: A strong core provides a solid foundation for movement, supports the spine, and enhances athletic performance in various activities, from sports to everyday tasks.
Up Next in All Classes
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10 Min Full Body Stretching
This exercise promotes flexibility and relaxation. Try this practice and release any extra tension you may be carrying in your body.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Decreased Tension☾ ☼ Best used with a morning or evening workout routine, or anytime you have a 10 min break.
✎ Lear...
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10 Min Full Body Workout
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature☾ ☼ Ideal for morning or evening fitness routi...
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15 Min Full Body Circuit
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
