Crystal

Crystal

Crystal is a certified group fitness instructor and personal trainer with over a decade of experience. She leads dynamic bootcamp, HIIT, strength training, and indoor cycling classes and is committed to making fitness inclusive for every body.

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Crystal
  • 2 Min Warm Up Exercises

    Get your body ready to move with gentle warm-up exercises that improve circulation and prevent injury!

    ☑ Safe Exercise Preparation
    ☑ Increased Circulation
    ☑ Reduced Injury Risk

    ✎ Pro Tip: A proper warm-up can improve workout performance and flexibility.

    *The program is intended for general inf...

  • 2 Min How To Do Sit Ups

    Strengthen your core safely with guided sit-ups that teach correct technique and body awareness.

    ☑ Core Strength Building
    ☑ Better Stability
    ☑ Increased Injury Prevention

    ✎ Pro Tip: Cross your arms over your chest instead of pulling on your neck to protect your spine.

    *The program is intended ...

  • 2 Min How To Do Mountain Climbers

    Get your heart rate up and your muscles moving with a beginner-friendly breakdown of mountain climbers!

    ☑ Improved Cardio Health
    ☑ Core & Leg Activation
    ☑ Better Coordination

    ✎ Pro Tip: Keep your hips level and move at your own pace to maintain control.

    *The program is intended for general inf...

  • 2 Min How To Do A Burpee

    Follow this step-by-step guide to mastering burpees, an effective full-body move for strength and cardio.

    ☑ Boosted Endurance
    ☑ Full Body Activation
    ☑ Confidence With Complex Movements

    ✎ Pro Tip: Modify burpees by stepping back instead of jumping to keep it low-impact.

    *The program is intended...

  • 2 Min How To Do Back Extensions

    Support your spine and posture by learning proper technique for strengthening your lower back safely.

    ☑ Stronger Lower Back
    ☑ Improved Posture
    ☑ Boosted Core Stability

    ✎ Learn The Facts: Back extensions can reduce lower back pain when done with proper form.

    *The program is intended for general...

  • 1 Min How To Do Tricep Dips

    Learn how to safely strengthen your arms with beginner triceps exercises that support upper body strength.

    ☑ Improved Arm Strength
    ☑ Better Form Awareness
    ☑ Upper Body Foundation

    ✎ Pro Tip: Keep your elbows close to your body for maximum triceps activation.

    *The program is intended for general...

  • 2 Min Cool Down Exercises

    End your workout with gentle stretches that relax your body, improve flexibility, and prevent soreness.

    ☑ Better Workout Recovery
    ☑ Improved Flexibility
    ☑ Reduced Muscle Tension

    ✎ Pro Tip: Cooling down helps your heart rate return to normal safely and supports muscle repair.

    *The program is in...

  • 1 Min Dance Party For Energy

    Reignite your motivation and shake off fatigue with simple dance moves that bring energy and fun to your day.

    ☑ Boosted Daily Energy
    ☑ Enhanced Creative Movement
    ☑ Increased Physical Activity

    ✎ Pro Tip: Even just five minutes of dancing can fight off feelings of sluggishness or brain fog.

    *The...

  • 1 Min Dance Party For Mood Boost

    Lift your spirits and move your body with a fun, energizing dance break designed to brighten your day.

    ☑ Increased Joy & Energy
    ☑ Light Cardio Movement
    ☑ Improved Mood

    ✎ Fact: Dancing can increase endorphins, which naturally boost your mood.

    *The program is intended for general information pur...

  • 2 Min Incorporating Exercise "Snacks" Into Your Day

    Improve your health while also working around your busy schedule with exercise "snacks"!

    ☑ Boosted Cognitive Function
    ☑ Increased Fitness Motivation
    ☑ Enhanced Physical Performance

    ✎ Pro Tip: If you feel too busy to get up during your busy workday, there are many exercises you can do while seat...

  • 2 Min Tips For Making Exercise At Home Easy

    Improve your daily routine and fitness comfortability with methods to make working out at home easy and fun.

    ☑ Boosted Fitness Routine
    ☑ Daily Lifestyle Modifications
    ☑ Increased Strength

    ✎ Pro Tip: Putting on music or another form of audio entertainment can help you to feel more motivated dur...

  • 2 Min Gentle Approaches To Building Muscle

    Begin and boost your fitness journey with motivation and techniques to build muscle.

    ☑ Safe Fitness Journey
    ☑ Safe Weightlifting Techniques
    ☑ Boosted Muscle Tone

    ✎ Pro Tip: Having a balanced diet that contains protein, carbohydrates, and healthy fats is essential for building muscle and gaining...

  • 3 Min Level Up Your Walks With Rucking

    Learn what rucking is, and how it can make a big difference in your daily health & fitness routine.

    ☑ Increased Stamina
    ☑ Low Impact Fitness
    ☑ Adjustable Fitness Intensity

    ✎ Learn The Facts: Studies show that rucking can reduce levels of stress and anxiety, boost your endorphins, and contribut...