3 Min Level Up Your Walks With Rucking
Crystal
•
2m 43s
Learn what rucking is, and how it can make a big difference in your daily health & fitness routine.
☑ Increased Stamina
☑ Low Impact Fitness
☑ Adjustable Fitness Intensity
✎ Learn The Facts: Studies show that rucking can reduce levels of stress and anxiety, boost your endorphins, and contribute to healthier sleep cycles.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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