2 Min Cool Down Exercises
Crystal
•
2m 20s
End your workout with gentle stretches that relax your body, improve flexibility, and prevent soreness.
☑ Better Workout Recovery
☑ Improved Flexibility
☑ Reduced Muscle Tension
✎ Pro Tip: Cooling down helps your heart rate return to normal safely and supports muscle repair.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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